Ekuqeqesheni okufana nokugijima nokuhamba ngebhayisikili, ukushaya kwenhliziyo kuvame ukusetshenziselwa ukuchaza ukushuba kokuzivocavoca kanye nokwenza izinhlelo zokuzivocavoca.Ekuqeqesheni ukubhukuda, ukuqapha idatha yezemidlalo kubaluleke ngokufanayo.
Ijubane lokushaya kwenhliziyo libonisa isidingo segazi sezitho ezihlukahlukene noma izicubu zomzimba.Lapho ukuqina kokuzivocavoca kukhula, inhliziyo idinga ukusebenza kanzima ukuze ikhiphe igazi elengeziwe, futhi ukushaya kwenhliziyo okuhambisanayo kuyashesha.
Ekuqeqesheni ukubhukuda, umfutho ophansi wokuzivocavoca awukwazi ukufeza umphumela wokuthuthukisa ikhono lokubhukuda;kuyilapho ukuqina kokuzivocavoca okugcwele isikhathi eside kuzodala ukukhathala ngokweqile kanye nokulimala kwezemidlalo.
Ngakho-ke, indlela yokulawula ngempumelelo ukuqina kokuqeqeshwa lapho ubhukuda kuyindaba esemqoka.
Ukuqapha izinga lokushaya kwenhliziyo ngaphansi kwamanzi bekuyinselele ngaphambilini, ngamathuluzi anomkhawulo atholakala kubaqeqeshi nababhukudi.Ayikho idatha enembile engaqondisa ukuqina kokuzivocavoca kwabasubathi, okuzoholela ekuthuthukisweni kokusebenza kahle kokuzivocavoca noma ukubhekana nezingozi zokuzivocavoca.Kodwa manje ngokuthuthukiswa kobuchwepheshe obugqokekayo, kukhona ezinye izisetshenziswa ezihlakaniphile eziqapha impilo yababhukudi.
I-XZ831 optical heart rate sensoriyithuluzi elingasetshenziswa ukuqapha ngaphansi kwamanzi.Idivayisi inhle kakhulu kubabhukudi ngoba ayikwazi ukugqokwa engalweni kuphela, kodwa futhi ngqo nasebhandeni le-goggle yakho ukuze inzwa ihlale ibhekene nethempeli lakho ukukala izinga lokushaya kwenhliziyo emthanjeni wesikhashana.Lapho ubhukuda, ngoba ukunyakaza kwengalo ngeke kuphazamise inzwa, isivinini sokudlulisa idatha sizothuthukiswa kakhulu.Uma nje ugxile ekubhukudeni, ukushaya kwenhliziyo kwesikhathi sangempela kanye nenye idatha izokwethulwa ngokuqondile kudivayisi yokubonisa exhunyiwe.
Ngokusebenzisa i-XZ831 yokuqapha izinga lokushaya kwenhliziyo ukuze urekhode inqubo yokuqeqeshwa yababhukudi nokusebenzisa isistimu yeqembu ukuhlaziya idatha, abasubathi bangabona ukushaya kwenhliziyo kwabo kwesikhathi sangempela kanye nendawo yamanje yokuqina kokuzivocavoca.Ngale datha, umqeqeshi angakwazi ukuyala abafundi abaningi ngesikhathi esisodwa, futhi agade futhi alungise uhlelo lokuqeqesha ngesikhathi.Noma abasubathi ngokwabo, bangalungisa isimo sabo sokuzivocavoca ukuvimbela ukukhathala ngokweqilee.
Ukusebenzisa ukuqeqeshwa kokushaya kwenhliziyo kunomthelela omkhulu ekuthuthukisweni kokusebenza.Ngokuqeqeshwa kokulawula ukushaya kwenhliziyo, ukuqina kokuzivocavoca kungagcinwa ngaphakathi kwebanga elifanele ngokwezinga elikhulu, ngaleyo ndlela kuthuthukiswe ukusebenza kahle kokuphendula kokuqeqeshwa komdlalo;okwesibili, ukuqeqeshwa kokushaya kwenhliziyo kuvumela umqeqeshi ukuba aqonde isimo sesikhathi sangempela sabafundi ababambe iqhaza ekuqeqesheni, futhi umqeqeshi angasebenzisa isimo sangempela sabasubathi Yenza izinguquko kokuqukethwe kokuqeqeshwa ukuze anciphise ukuvimbela ukukhathala ngokweqile kanye nciphisa ukwenzeka kwabadlali bevila.
Kunjalo,ukuqapha izinga lenhliziyoayisetshenziselwa ababhukudi abangochwepheshe kuphela.Ababhukudi bangasebenzisa izinga lokushaya kwenhliziyo ukuze baqondise ukuqeqeshwa kwabo kokubhukuda.Ukubhukuda kuwumsebenzi osheshayo wokushisa amafutha.Uma uqhubeka nokubhukuda ngendlela ehleliwe, uzothola umzimba onempilo .Ukuthi usebenzisa aidivayisi yokuqapha izinga lokushaya kwenhliziyo yokubhukudanoma i-logbook yakudala, kunento eyodwa emnandi ngokugcina irekhodi lokujima kwakho nokubona intuthuko yakho mathupha.Lezo zikhathi lapho usukwazi khona ukubhukuda ngokushesha kuyilapho ugcina izinga lokushaya kwenhliziyo eliphansi kunesikhathi sokugcina zikunikeza lokho kuthuthukiswa okubalulekile kokuzethemba nokukhuthazeka.
Uma uthanda ukubhukuda futhi ufuna ukubhukuda ngokushesha, ungazama le divayisi yokuqapha izinga lokushaya kwenhliziyo ngaphansi kwamanzi, ingakwenza ubhukude ngokushesha futhi uphephe!
Isikhathi sokuthumela: May-26-2023