Ekuqeqesheni njengokugijima nokuhamba ngebhayisikile, ukushaya kwenhliziyo kuvame ukusetshenziselwa ukuchaza ubukhulu bokuzivocavoca nokwenza amasu wokuzivocavoca. Ekuqeqesheni ukubhukuda, ukuqapha imininingwane yezemidlalo kubalulekile ngokulinganayo.
Ijubane lokushaya kwenhliziyo libonisa ukufunwa kwegazi kwezitho ezahlukahlukene noma izicubu zomzimba. Lapho amandla okuvivinya umzimba akhuphuka, inhliziyo idinga ukusebenza kanzima ukukhipha igazi, futhi ukushaya kwenhliziyo okuhambisanayo kuyashesha.
Ekuqeqesheni ukubhukuda, ukuqina kokuzivocavoca okulayishwa okuphansi akukwazi ukufeza umphumela wokwenza ngcono ikhono lokubhukuda; Ngenkathi ukuqina okuphezulu kwe-Overleach Ukuqina kuzokwenza ukukhathala ngokweqile ngisho nokulimala kwezemidlalo.
Ngakho-ke, ungakulawula ngempumelelo kanjani ukuqeqeshwa kokuqina lapho ukubhukuda kuyinkinga esemqoka.
Ukuqashwa kwezinga lokushaya kwenhliziyo ngaphansi kwangaphambilini bekuyinselelo, ngamathuluzi akhawulelwe atholakalayo kubaqeqeshi nababhukudi. Ayikho idatha enembile yokuqondisa amandla okuzivocavoca ama-Athletes, okuzoholela ekuthuthukisweni kokusebenzisa kahle noma ukubhekana nobungozi bokuzivocavoca. Kepha manje ngokuthuthukiswa kobuchwepheshe obugqokekayo, kunamanye amadivayisi ahlakaniphile abheka impilo yababhukudi.
Inzwa ye-XZ831 Optical Heart Rate SensorIngabe idivaysi engasetshenziselwa ukuqapha okungaphansi kwamanzi. Idivayisi ilungele ukubhukuda ngoba ingahle igqoke hhayi engalweni kuphela, kodwa futhi ngqo egcekeni lakho ukuze inzwa yakho ihlala ngokumelene nethempeli lakho ukukala ukushaya kwenhliziyo yakho kusuka kumthambo wenhliziyo. Lapho ubhukuda, ngoba ukunyakaza kwengalo ngeke kuphazamise inzwa, ijubane lokuhambisa idatha lizothuthukiswa kakhulu. Uma nje ugxile ekubhukuda, ukushaya kwenhliziyo yesikhathi sangempela neminye imininingwane kuzokwethulwa ngqo kwidivayisi yokubonisa exhunyiwe.
Ngokusebenzisa i-XZ831 Heart Rate Care ukurekhoda inqubo yokubhukuda kanye nokusebenzisa uhlelo lweqembu ukuhlaziya imininingwane, abasubathi bangabona izinga lokulinganisa lenhliziyo yangempela kanye nendawo yamanje yokuzivocavoca. Ngale mininingwane, umqeqeshi angafundisa abafundi abaningi ngasikhathi sinye, futhi aqaphe futhi alungise uhlelo lokuqeqeshwa ngesikhathi. Noma abasubathi uqobo, bangaguqula isimo sabo sokuzivocavoca ukuvimbela i-fatigu eyeqilee.
Usebenzisa ukuqeqeshwa kwezinga lezinhliziyo kunomthelela obalulekile ekuthuthukisweni kokusebenza. Ngokuqeqeshwa kokulawula kwenhliziyo, ukuqina kokuzivocavoca kungagcinwa ngaphakathi kwebanga elifanele ngezinga elikhulu, ngaleyo ndlela kuthuthukise ukusebenza kahle kokuqeqeshwa komdlalo; Okwesibili, ukuqeqeshwa kwesilinganiso senhliziyo kuvumela umqeqeshi ukuthi aqonde isimo sangempela sabafundi ababamba iqhaza kulolu qeqesho, futhi umqeqeshi angasebenzisa isimo sangempela sabasubathi enza ukulungiswa kokuqukethwe kokuqeqeshwa ngokweqile futhi Yehlisa umsubathi wabasubathi abavilaphayo.
Kunjalo,Ukuqashwa kwesilinganiso senhliziyoayisetshenziselwa ukubhukuda ochwepheshe kuphela. Ababhukudi bangasebenzisa futhi izinga lenhliziyo ukuqondisa ukuqeqeshwa kwabo kokubhukuda. Ukubhukuda nakho kuyinto elula evuthayo yokuzivocavoca. Uma uqhubeka nokubhukuda ngendlela ehleliwe, uzothola umzimba ophilile. Ukuthi usebenzisa aukubhukuda ukushaya kwenhliziyoNoma i-logbook endala ye-log-febook, kunento eyodwa epholile ngokugcina ilogi yokusebenza kwakho futhi ubone intuthuko yakho mathupha. Lezo zikhathi lapho ukwazi ukubhukuda ngokushesha ngenkathi kugcinwa izinga lokuhlaselwa kwenhliziyo okuphansi kunesikhathi sokugcina ukukunikeza lokho kuqinisa amandla okuzethemba kanye nesisusa.
Uma uthanda ukubhukuda futhi ufuna ukubhukuda ngokushesha, ungazama le divayisi yokuqapha yokuqapha kwenhliziyo, kungakwenza ubhukude ngokushesha futhi uphephile!
Isikhathi sePosi: Meyi-26-2023
