Izinga lokushaya kwenhliziyo lidlala indima ebalulekile ekukwenzeni ukwazi ukuyisa ukuzivocavoca kwakho ezingeni elilandelayo ngokwethula izinguquko ezimbalwa endleleni oqeqesha ngayo umzimba wakho nokuwuqapha.Izindlela zokujima ezifanayo (okungukuthi ubude bebanga lokubhukuda) zizoletha imiphumela engcono uma usuyihlelile ucabanga ngokushaya kwenhliziyo.Namuhla, sizoxoxa ngezinzuzo ze-aukuqapha izinga lokushaya kwenhliziyofuthi sikubonise ukuthi ukuqapha izinga lokushaya kwenhliziyo kungathuthukisa kanjani impilo yenhliziyo yakho ngokwenza ukuzivocavoca kwakho kusebenze kahle.
Ingabe Ukuqapha Ukushaya Kwenhliziyo Kuyadingeka Kuwe?
Kunjalo!Ake sikutshele ukuthi kungani... Ukushaya kwenhliziyo yakho kuyindlela ebaluleke kakhulu, engokoqobo, nenembile yokuhlonza nokulinganisa ukuqina kwakho kokujima kunoma ikuphi ukuvivinya umzimba okungenzeka ukuthi umatasa ngakho. Ngaphezu kwalokho, ungasebenzisa lolu lwazi ukuze uthole nganoma yiluphi usuku ukuthi umzimba wakho ugijima kumazinga akho aphezulu noma weqa ileveli yokufaneleka yamanje.Uma kuziwa ekusebenzeni komzimba, uthola ukuzazi.Ukulandelela lolu lwazi kubalulekile futhi kubalulekile lapho uhlola isimo sakho sonke somzimba kanye nezinga lokufaneleka.I-Chileafinikeza izinhlobonhlobo zamadivayisi ahlakaniphile okuqapha izinga lokushaya kwenhliziyo, okuhlanganisaIbhande lesifuba le-ECG lokushaya kwenhliziyo, Ibhande lokushaya kwenhliziyo le-PPG, ukuqapha impilo yeminwe, futhi nokuningi.Usebenzisa izinzwa zokunemba okuphezulu, ungakwazi ukuqapha ngokunembile izinga lokushaya kwenhliziyo lokuzivocavoca ngesikhathi sangempela, esihambisana ne-IOS/Android, amakhompyutha, i-ANT + namanye amadivayisi, ukuze uzuze ukugcinwa kwedatha nokubuka, ukuhlangabezana nezidingo zabantu abahlukene.Ake sihlole izinzuzo zokusebenzisa isiqapha senhliziyo.
1:Umthombo Wempendulo Eqhubekayo
Wake wezwa igama elithi “Ukuqwashisa kungamandla?”Uma kunjalo, uyazi-ke ukuthi ukugqoka isiqapha sokushaya kwenhliziyo kuzoba nokuhlolwa okuqondile kanye nenkomba yesimo sohlelo lwakho lwenhliziyo ngenkathi wenza umsebenzi womzimba.Abaningi bethu bakholelwa ukuthi ukuzivocavoca kanzima kubonisa ukujuluka okukhulu.Nokho, lokho akuyona inkomba ethembekile njalo.Isiqaphi sokushaya kwenhliziyo sikunikeza impendulo eqondile mayelana nokuqina kokuzivocavoca kwakho.Futhi, ungayigqoka ngenkathi ushisa ama-calories ngokubamba iqhaza ekusebenzeni okungahleliwe njengomsebenzi wasendlini, ukuhamba ngezinyawo, njll.
2: Ukuvivinya Ukuphepha
Uma unesiqapha sokushaya kwenhliziyo, sizokusiza ukuthi uzivikele ekusebenzeni isikhathi eside futhi ngendlela enganele.Ngaphandle kwale gajethi, ngeke ukwazi ukusho ukuthi udinga nini ukuma noma uphumule.Izimpawu ozithola kusiqapha sokushaya kwenhliziyo ngenkathi uzivocavoca zenza lokhu kube ukukhetha okulula nokusobala.Noma kunini lapho ukushaya kwenhliziyo yakho kukhuphuka, uyazi ukuthi sekuyisikhathi sokumisa, uphumule, uphefumule kakhulu, futhi ufingqe amasethi owenzile.
3: Izinga Lokufaneleka Elithuthukisiwe
Njengoba uqina kakhulu, kungenzeka ukuthi izinga lokushaya kwenhliziyo yakho lizokwehla ngokushesha ngemva kokujima.Ngemonitha yokushaya kwenhliziyo, ungakwazi ukuqapha kahle izinga lokushaya kwenhliziyo yakho yokutakula.Izinga lokushaya kwenhliziyo elilulamayo, eqinisweni, liwuphawu lokufa okuphezulu kwenhliziyo nemithambo yegazi, yingakho kubalulekile ukuqapha ukwelulama kwesilinganiso senhliziyo yakho, kungakhathaliseki ukuthi usebenzisa isiqapha senhliziyo noma cha.Izinguquko ekushayeni kwenhliziyo ekululameni, kanye nokwenyuka okungalindelekile esikhathini sokululama , kungase kube uphawu lokuziqeqesha ngokweqile.Ngenhlanhla, isiqapheli sokushaya kwenhliziyo senza ukulinganisa izinga lokushaya kwenhliziyo yakho yokuthola kalula.Ngemonitha yokushaya kwenhliziyo ethuthuke kakhulu, ungagcina idatha nsuku zonke noma uyilayishe kulogi yakho yokuqeqeshwa.
4: Yenza Ukulungiswa Okusheshayo Kokujima
Abanye bathola ukuthi bajima kakhulu uma benempendulo enikezwa ngabaqaphi bezinga lokushaya kwenhliziyo.Njengoba kushiwo ngaphambili, isiqaphi sezinga lokushaya kwenhliziyo sinikeza ulwazi lwenhloso ongalusebenzisa ngesikhathi sokujima ukuze ulungise ukuqina.Lokhu kusho ukuthi uma ubheka isiqaphi sokushaya kwenhliziyo yakho futhi uqaphela izinga lokushaya kwenhliziyo yakho liphansi kunokuvamile, ungakwazi ukuzijwayeza ngokushesha ukuze ubuyele endaweni yakho.Njengoba ubona, isiqapha sokushaya kwenhliziyo siqinisekisa ukuthi awuchithi isikhathi ngokusebenza ngomfutho ophansi kakhulu.Ngokufanayo, ungabheka uma izinga lokushaya kwenhliziyo yakho likhuphuka kakhulu futhi wehlise ukuqina kancane ukuze ugweme ukuvivinya umzimba ngokweqile.Ngakho-ke, ukuqapha kwenhliziyo kusebenza njengomqeqeshi wakho.Izokukhombisa ukuthi uhlehle nini nokuthi uyimpompa nini!Lokhu kukusiza ukuthi unqume ukuthi yini ofuna ukuyizuza futhi uqinisekise umphumela ongcono kakhulu wesikhathi osifaka ohlelweni lwakho lokujima, ukuthuthukisa ukuphepha kokufaneleka.
5: Ezinye Iziqapheli Zesilinganiso Senhliziyo Zinikeza Izici Ezengeziwe
Uma uvakashela iwebhusayithi ye-Chileaf Electronics, uzothola iziqapha zesilinganiso senhliziyo ezinezici ezengeziwe zokulandelela impilo yakho iyonke.Ngokwesibonelo,umqaphi wenhliziyo yeqembuingakwazi ukuqapha izinga lokushaya kwenhliziyo kwabafundi abaningi ngesikhathi esisodwa futhi ilondoloze idatha ngemuva, okuhlanganisa isilinganiso sokushaya kwenhliziyo, ukushaya kwenhliziyo okuphezulu nokuminyana kokuzivocavoca.Imonitha ye-armband yezinga lokushaya kwenhliziyo, enezici ezifana nedatha yekhalori nokubala izinyathelo, ikuvumela ukuthi usethe indawo oqondiswe kuyo izinga lokushaya kwenhliziyo yakho, futhi ngokushesha nje lapho uzivocavoca ngaphandle kwendawo enqunywe kusengaphambili, imonitha izoqala ukukhala.Abanye abaqaphi bezinga lenhliziyo nabo banemisebenzi yokuqapha i-oksijeni yegazi, njengei-CL837 armband monitor, imonitha yeminwe ye-CL580, kanye tiwashi le-XW100 lokuqapha umoya wegazi.Le misebenzi eyengeziwe ihlinzeka ngesithombe esibanzi sempilo yakho, futhi ukuhlaziya le datha kuzokusiza ukuthi ulungise uhlobo lwakho lokuzivocavoca.
Ukuqapha ukushaya kwenhliziyo kungenye yezindlela eziningi zokuqapha ukuqina kokujima.Nokho, kungenye yezindlela ezilula neziphephe kunazo zonke zokunakekela kahle impilo yakho yenhliziyo.Futhi, amamodeli amasha aqapha amakhalori ashisiwe futhi anikeza izici ezengeziwe, njengoba kuchazwe ngenhla.Sekukonke, kuyindlela enhle yokuqinisekisa ukuthi usebenza ngamandla afanele ukuze ukwandise izinzuzo zakho zezempilo.
Isikhathi sokuthumela: Jun-07-2023