Izinga lenhliziyo lidlala indima ebalulekile ekukwenzeleni ukuthi uthathe i-Workout yakho kweleveli elandelayo ukwethula izinguquko ezimbalwa zendlela uqeqesha ngayo umzimba wakho futhi uyiqaphe. Imizila efanayo yokuzivocavoca (isikhathi se-iethe ubude bebanga lokubhukuda) izoletha imiphumela engcono uma usuyihlelile ngesilinganiso senhliziyo engqondweni. Namuhla, sizoxoxa ngezinzuzo zeIsilinganiso sokushaya kwenhliziyoFuthi ukukukhombisa ukuthi ukubhekwa kwesilinganiso senhliziyo kungathuthukisa kanjani impilo yakho yenhliziyo ngokwenza i-Workout yakho isebenze kangcono.
Ukuqapha kwenhliziyo kuyadingeka?
Kunjalo! Ake sikutshele ukuthi kungani ... I-Heart Rate yakho iyindlela ebaluleke kakhulu, enengqondo futhi enembile yokuthola ukujula kwakho kokuzivocavoca kunoma yikuphi ukuvivinya umzimba ungabandakanyeka kuwo. Umzimba wakho usebenza emazingeni akho we-Peak noma weqa izinga lokuqina lokuqina. Uma kukhulunywa ngomzimba ngokomzimba, uyazi wena. Ukulandelela lolu lwazi kubalulekile futhi kubalulekile lapho kuhlola isimo sakho somzimba kanye nezinga lokuqina.I-chileafinikeza amadivaysi ahlukahlukene ahlakaniphile wokuqapha ukushaya kwenhliziyo, kufaka phakathiI-ECG Heart Rate Chest Conf, I-PPG Inhliziyo Carler ARMBAND, Ukuqapha Kwezempilo Kwezempilo, futhi nokuningi. Usebenzisa izinzwa ezinengqondo ephezulu, ungabheka ngokunembile izinga lokuzivocavoca ngesikhathi sangempela, lihambisana ne-iOS / Android, amakhompyutha, ukufezekisa ukugcinwa kwedatha nokubukwa, ukufeza izidingo zabantu abahlukahlukene. Ake sibheke izinzuzo zokusebenzisa i-Heart Rate Monitor.
1: Umthombo wempendulo njalo
Wake wezwa igama elithi "ukuqwashisa ngamandla?" Uma kunjalo, khona-ke uyazi ukuthi ukugqoka umqaphi wenhliziyo ku kuzoba nokuhlolwa okuqondile kanye nokubonisa kwesimo sakho sohlelo lwenhliziyo ngenkathi wenza umsebenzi womzimba. Abaningi bethu bakholelwa ukuthi ukuzikhandla okunzima kukhombisa ukujuluka okuningi. Lokho akuyona njalo inkomba ethembekile, noma kunjalo. I-Heart Rate Monitor ikunikeza impendulo yenhloso ekujuleni kokuzivocavoca kwakho. Futhi, ungayigqoka ngenkathi uvutha amakhalori ngokubamba iqhaza ekusebenzeni okungahleliwe njengendlu yasendlini, ukuhamba ngezinyawo, njll.
2: Ukuvivinya Ukuphepha
Uma unokuqapha kwenhliziyo, kuzosiza ukuvikela ekusebenzeni isikhathi eside kakhulu futhi ngokungafanele. Ngaphandle kwale gajethi, ngeke ukwazi ukusho lapho udinga ukuma noma ukuphumula. Amasignali owathola ngokuqapha kwenhliziyo ngenkathi uzivocavoca wenza lokhu kube lula futhi okusobala ukukhetha. Noma nini lapho kukhuphuka izinga lokushaya kwenhliziyo yakho, uyazi ukuthi sekuyisikhathi sokuma, ukuphumula, thatha umoya ojulile, bese ufingqa amasethi owenzile.
3: Izinga lokuqina elithuthukisiwe
Njengoba ukhula kakhulu nge-aerobuly, izingqinamba ukushaya kwenhliziyo yakho kuzokwehla ngokushesha okukhulu ngemuva kokuzivocavoca. Ngokuqapha kwenhliziyo, ungabheka kahle izinga lokuthola kwenhliziyo yakho. Ukuvuselelwa kwenhliziyo, empeleni, umaki wokufa okuphezulu kwenhliziyo, yingakho kubalulekile ukuqapha ukululama kwesilinganiso senhliziyo yakho, noma ngabe usebenzisa i-Heart Rate Monitor noma cha. Izinguquko ekubuyiselweni kwenhliziyo, futhi ukukhuphula isikhathi esingalindelekile ukuze kuvuselele isikhathi, kungaba uphawu lokugqamile. Ngenhlanhla, ukuqapha ukushaya kwenhliziyo kwenza ukukala izinga lokutakula kwakho kwenhliziyo kulula. Nge-Advanced Heart Rate Monitor, ungagcina idatha nsuku zonke noma uyilayishe ku-log yakho yokuqeqesha.
4: yenza ukulungiswa okusheshayo kokusebenza
Abanye bathola ukuthi basebenza kanzima lapho benokuthatha izilinganiso zenhliziyo ezinikezwayo. Njengoba kushiwo ngaphambili, i-Heart Rate Monitor inikezela ngemininingwane yenhloso ongayisebenzisa ngesikhathi sokuzivocavoca ukulungisa amandla. Lokhu kusho ukuthi uma ubheka ukushaya kwenhliziyo yakho futhi uqaphele ukushaya kwenhliziyo yakho kuphansi kunokwejwayelekile, ungahle uguqule ukubuyela endaweni yakho. Njengoba ukwazi ukubona, ukuqapha ukushaya kwenhliziyo kuqinisekisa ukuthi awuchithi isikhathi usebenza ngamandla aphansi kakhulu. Ngokufanayo, ungabheka ukuthi izinga lokushaya kwenhliziyo yakho liphezulu kakhulu futhi linciphisa ubukhulu kancane ukugwema ukuzivocavoca ngokweqile. Ngakho-ke, ukuqapha ukushaya kwenhliziyo kusebenza njengomqeqeshi wakho. Izokukhombisa ukuthi ungayibuyisela nini futhi uyiphoyise nini! Lokhu kukusiza ekuboneni ukuthi yini ofuna ukuyifinyelela futhi uqinisekise umphumela omuhle kakhulu wesikhathi osifaka kuhlelo lwakho lokuzivocavoca, Ukwenza ngcono ukuphepha komzimba.
5: Ezinye izilinganiso zenhliziyo zinikeza ezinye izici
Uma uvakashela iwebhusayithi ye-chileaf Electronics ', uzothola izilinganiso zenhliziyo ezinezici ezingeziwe zokulandela impilo yakho yonke. Ngokwesibonelo,I-Team Heart Rate MonitorIngabheka izinga lokushaya kwenhliziyo yabafundi abaningi ngasikhathi sinye bese ligcina idatha ngemuva, kufaka phakathi isilinganiso senhliziyo, isilinganiso senhliziyo esiphezulu kanye nokuzivocavoca umzimba kanye nokuzivocavoca umzimba. Ukushaya kwenhliziyo kwe-armband Monitor, enezici ezinjengedatha yekhalori nokubala kwesinyathelo, ikuvumela ukuthi usethe indawo okuqondiwe ngesilinganiso senhliziyo yakho, futhi ngokushesha nje lapho uzivocavoca ngaphandle kwendawo enqunyelwe, umqaphi uzoqala ukukhala. Ezinye izilinganiso zenhliziyo zibuye zibe nemisebenzi yokuqapha i-oksijini yegazi, njengeI-CL837 Armband Monitor, Isiqapha umunwe we-CL580, no tyena xw100 igazi oxygen ukuqapha iwashi. Le misebenzi eyengeziwe inikezela ngesithombe esiphelele sempilo yakho, futhi ukuhlaziya le datha kuzokusiza uguqule irejimeni yakho yokuzivocavoca.
I-Heart Rate Monitor ingenye yezindlela eziningi zokuqapha ukuqina kokuzivocavoca. Kodwa-ke, kungenye yezindlela ezilula neziphephe kunazo zonke zokunakekela kahle kwenhliziyo yakho. Futhi, amamodeli amasha aqapha amakhalori ashisiwe futhi anikeze ezinye izici, njengoba kuchaziwe ngenhla. Sekukonke, kuyindlela enhle yokuqinisekisa ukuthi usebenzela ubukhulu obufanele ukukhulisa izinzuzo zakho zezempilo.
Isikhathi sePosi: Jun-07-2023
