Isilinganiso senhliziyo sidlala indima ebalulekile ekukwenzeni ukwazi ukuthatha ukujima kwakho kufinyelele ezingeni elilandelayo ngokwethula izinguquko ezimbalwa endleleni oqeqesha ngayo umzimba wakho futhi uwuqaphe. Imikhuba efanayo yokujima (okungukuthi ubude bebanga lokubhukuda) izoletha imiphumela engcono uma usuyihlela ucabanga ngesilinganiso senhliziyo. Namuhla, sizoxoxa ngezinzuzo ze-isiqaphi sezinga lokushaya kwenhliziyofuthi ngikubonise ukuthi ukuqapha izinga lokushaya kwenhliziyo kungayithuthukisa kanjani impilo yenhliziyo yakho ngokwenza ukujima kwakho kube ngcono kakhulu.
Ingabe Ukuqapha Izinga Lenhliziyo Kuyadingeka Kuwe?
Vele! Ake sikutshele ukuthi kungani… Ukushaya kwenhliziyo yakho kuyindlela ebaluleke kakhulu, engokoqobo, nenembile yokubona nokukala ukuqina kokuzivocavoca kwakho kunoma yikuphi ukuzivocavoca ongase ukwenze. Ngaphezu kwalokho, ungasebenzisa lolu lwazi ukuthola nganoma yiluphi usuku ukuthi umzimba wakho usebenza emazingeni akho aphezulu noma udlula izinga lokufaneleka kwamanje. Uma kukhulunywa ngomsebenzi womzimba, uyazazi. Ukulandelela lolu lwazi kubalulekile futhi kuyasiza lapho uhlola isimo sakho somzimba kanye nezinga lokufaneleka.I-Chileafinikeza amadivayisi ahlukahlukene ahlakaniphile okuqapha izinga lokushaya kwenhliziyo, okuhlanganisaIbhande lesifuba le-ECG lokushaya kwenhliziyo, Ibhande lesandla le-PPG lokushaya kwenhliziyo, ukuqapha impilo yeminwe, nokuningi. Usebenzisa izinzwa ezinembe kakhulu, ungaqapha ngokunembile izinga lokushaya kwenhliziyo lokuzivocavoca ngesikhathi sangempela, okuhambisana ne-IOS/Android, amakhompyutha, i-ANT+ namanye amadivayisi, ukuze kufezwe ukugcinwa kwedatha nokubukwa, ukuze kuhlangatshezwane nezidingo zabantu abahlukene. Ake sihlole izinzuzo zokusebenzisa isiqaphi sokushaya kwenhliziyo.
1: Umthombo Wempendulo Eqhubekayo
Wake wezwa igama elithi “Ukuqwashisa kungamandla?” Uma kunjalo, khona-ke uyazi ukuthi ukugqoka i-heart rate monitor kuzoba nokuhlolwa okunembile kanye nesibonakaliso sesimo sesistimu yakho yenhliziyo ngenkathi wenza umsebenzi womzimba. Iningi lethu likholelwa ukuthi ukuzivocavoca kanzima kubonisa ukujuluka okukhulu. Nokho, lokho akuyona njalo inkomba ethembekile. I-heart rate monitor ikunikeza impendulo eqondile ngokuqina kokuzivocavoca kwakho. Futhi, ungayigqoka ngenkathi ushisa amakhalori ngokuhlanganyela ekuzivocavoceni okungahleliwe njengomsebenzi wasekhaya, ukuhamba ngezinyawo, njll.
2: Ukuzivocavoca Kokuphepha
Uma une-monitor yokushaya kwenhliziyo, izokusiza ukuzivikela ekuzivocavoceni isikhathi eside kakhulu futhi ngokunganele. Ngaphandle kwale gajethi, ngeke ukwazi ukubona ukuthi udinga ukuyeka noma ukuphumula nini. Izimpawu ozitholayo ku-monitor yokushaya kwenhliziyo ngenkathi uzivocavoca zenza lokhu kube ukukhetha okulula nokusobala. Noma nini lapho ukushaya kwenhliziyo yakho kukhuphuka, uyazi ukuthi sekuyisikhathi sokuma, uphumule, uphefumule ngokujulile, futhi ufingqe amasethi owawenzile.
3: Izinga Lokuqina Elithuthukisiwe
Njengoba uqala ukuba sesimweni esihle somzimba, amathuba okuthi izinga lokushaya kwenhliziyo yakho lizokwehla ngokushesha ngemva kokujima. Ngesiqaphi sokushaya kwenhliziyo, ungaqapha ngempumelelo izinga lokushaya kwenhliziyo yakho yokululama. Izinga lokushaya kwenhliziyo yokululama empeleni liwuphawu lokufa okuphezulu kwenhliziyo nemithambo yegazi, yingakho kubalulekile ukuqapha ukululama kwenhliziyo yakho, kungakhathaliseki ukuthi usebenzisa isiqaphi sokushaya kwenhliziyo noma cha. Izinguquko esilinganisweni sokushaya kwenhliziyo yokululama, kanye nokwanda okungalindelekile esikhathini sokululama, kungaba uphawu lokuqeqeshwa ngokweqile. Ngenhlanhla, isiqaphi sokushaya kwenhliziyo senza ukukala izinga lokushaya kwenhliziyo yakho yokululama kube lula. Ngesiqaphi sokushaya kwenhliziyo esithuthukisiwe, ungagcina idatha nsuku zonke noma uyilayishe kulogi yakho yokuqeqesha.
4: Yenza Ukulungiswa Okusheshayo Kokuzivocavoca
Abanye bathola ukuthi bajima kakhudlwana uma beneziqaphi zesilinganiso senhliziyo ezinikezwayo. Njengoba kushiwo ngaphambili, isiqaphi sesilinganiso senhliziyo sinikeza ulwazi oluqondile ongalusebenzisa ngesikhathi sokuzivocavoca ukuze ulungise ukuqina. Lokhu kusho ukuthi uma ubheka isiqaphi sesilinganiso senhliziyo yakho futhi ubona ukuthi ukushaya kwenhliziyo yakho kuphansi kunokujwayelekile, ungashesha ukuzivumelanisa nokubuyela endaweni yakho. Njengoba ubona, isiqaphi sesilinganiso senhliziyo siqinisekisa ukuthi awuchithi isikhathi uzivocavoca ngamandla aphansi kakhulu. Ngokufanayo, ungabheka ukuthi ukushaya kwenhliziyo yakho kuphakeme kangakanani bese wehlisa ukuqina kancane ukuze ugweme ukuzivocavoca ngokweqile. Ngakho-ke, isiqaphi sesilinganiso senhliziyo sisebenza njengomqeqeshi wakho. Sizokukhombisa ukuthi kufanele uhoxe nini nokuthi kufanele ukwenze nini! Lokhu kukusiza ukuthi unqume ukuthi ufuna ukufeza ini futhi uqinisekise umphumela omuhle kakhulu wesikhathi osifaka ohlelweni lwakho lokuzivocavoca, uthuthukise ukuphepha kokuqina komzimba.
5: Amanye Ama-Heart Rate Monitors Anikeza Izici Ezengeziwe
Uma uvakashela iwebhusayithi yeChileaf Electronics, uzothola ezinye iziqaphi zokushaya kwenhliziyo ezinezici ezengeziwe zokulandelela impilo yakho iyonke. Isibonelo,isiqaphi sezinga lokushaya kwenhliziyo seqembuingaqapha izinga lokushaya kwenhliziyo labafundi abaningi ngesikhathi esisodwa futhi ilondoloze idatha ngemuva, kufaka phakathi izinga lokushaya kwenhliziyo elimaphakathi, izinga lokushaya kwenhliziyo eliphezulu kanye nobuningi bokuzivocavoca. I-monitor yezinga lokushaya kwenhliziyo, enezici ezifana nedatha yamakhalori nokubala izinyathelo, ikuvumela ukuthi usethe indawo eqondiwe yezinga lokushaya kwenhliziyo yakho, futhi ngokushesha nje lapho uzivocavoca ngaphandle kwendawo enqunyiwe, i-monitor izoqala ukukhala. Ezinye izi-monitor zezinga lokushaya kwenhliziyo nazo zinemisebenzi yokuqapha umoya-mpilo wegazi, njengeisikrini se-CL837 esibambe ibhande, isikrini somunwe se-CL580, kanye no-tIwashi lokuqapha umoya-mpilo wegazi le-XW100. Le misebenzi eyengeziwe inikeza isithombe esiphelele sempilo yakho, futhi ukuhlaziya le mininingwane kuzokusiza ukuthi ulungise uhlelo lwakho lokuzivocavoca.
I-heart rate monitor ingenye yezindlela eziningi zokuqapha ukuqina kokujima. Nokho, ingenye yezindlela ezilula neziphephile zokunakekela impilo yenhliziyo yakho. Futhi, amamodeli amasha aqapha amakhalori ashisiwe futhi anikeza izici ezengeziwe, njengoba kuchaziwe ngenhla. Sekukonke, kuyindlela enhle yokuqinisekisa ukuthi uzivocavoca kahle ukuze wandise izinzuzo zakho zezempilo.
Isikhathi sokuthunyelwe: Juni-07-2023
