Embonini yokuqina yanamuhla ethuthuka ngokushesha, ubuchwepheshe buyaqhubeka nokubamba iqhaza elibalulekile ekuthuthukiseni nasekuthuthukiseni ukujima kwethu.Umguqukiivesti yenhliziyokuyintuthuko elindelwe ngabomvu.Lezi zinto ezigqokwayo zokuqina zisungule kabusha indlela esiqapha ngayo izinga lokushaya kwenhliziyo yethu, zinikeza imininingwane ebalulekile ekusebenzeni kwethu nasekusebenzeni kwethu.
Amavesti okushaya kwenhliziyo, aziwa nangokuthi iziqapheli zokushaya kwenhliziyo noma amavesti ahlakaniphile, ahlanganisa izindwangu ezikhethekile ezishumekwe nezinzwa ezihlala zilandelela futhi ziqaphe ukushaya kwenhliziyo yomuntu ogqokile.Lobu buchwepheshe buvumela abathanda ukufaneleka ukukala izinga lokushaya kwenhliziyo ngokunembile ngesikhathi sangempela phakathi nemisebenzi ehlukahlukene yomzimba njengokugijima, ukugibela ibhayisikili, ukuphakamisa izinsimbi kanye ne-HIIT.Inzuzo ephawulekayo yamavesti okushaya kwenhliziyo wukuba lula kwawo nokuba lula.Ngokungafani neziqaphi zokushaya kwenhliziyo ezivamile ezidinga ibhande lesifuba noma ibhande lasesihlakaleni, amavesti okushaya kwenhliziyo ahlanganisa kalula egiyeni lokujima.Lokhu kuqeda ukungakhululeki kanye nokuphazamiseka kokugqoka izesekeli ezengeziwe, kunikeza abasebenzisi umuzwa ongenazo izinkinga.
Ukwengeza, ama-vest okushaya kwenhliziyo aguquke ngaphezu kokulinganisa izinga lokushaya kwenhliziyo kuphela.Amamodeli amaningi athuthukile manje anikeza izici ezengeziwe ezifana nokulandelela amakhalori, ukuhlaziya ukuqina kokujima, nokuqapha ukululama.Lezi zici zivumela abasebenzisi ukuthi bathole ukuqonda okuphelele kwezinga labo lokufaneleka, bahlele ukujima ngokuphumelelayo, futhi benze izinqumo ezinolwazi ukuze bafinyelele imigomo yokufaneleka.Enye yentuthuko enkulu kumavesti okushaya kwenhliziyo yikhono lawo lokuxhuma ngaphandle kwentambo ku-smartphone noma kuhlelo lokusebenza lokufaneleka.Lokhu kuxhumana kuvumela abasebenzisi ukuthi bavumelanise idatha yezinga lokushaya kwenhliziyo kumadivayisi eselula, ibanikeze ukuhlaziywa okunemininingwane kanye nempendulo yomuntu siqu.Abasebenzisi bangarekhoda amathrendi okushaya kwenhliziyo ngokuhamba kwesikhathi, babeke imigomo futhi bathole ukuqeqeshwa kwesikhathi sangempela phakathi nokujima, okwenza uhambo lwabo lokufaneleka luhehe futhi lusebenze kahle.
Izinzuzo zamavesti okushaya kwenhliziyo azikhawulelwe kubathandi bokufaneleka ngabanye.Abaqeqeshi bokufaneleka nabaqeqeshi bangasebenzisa lobu buchwepheshe ukuze baqaphe bekude futhi baqondise ukujima kwamakhasimende abo, okukwenze kube ithuluzi eliyigugu lezikhathi zokuqeqesha ezibonakalayo.Lokhu kuvula amathuba amasha okufundisa komuntu siqu, okuqhutshwa idatha, ngaphandle kwezwe.Njengoba amavesti okushaya kwenhliziyo eqhubeka nokushintsha, ikusasa lokuqina libukeka lithembisa.Lawa madivayisi aguqulayo awanikezi kuphela ukulandelela ukushaya kwenhliziyo okunembile, kodwa futhi nengcebo yedatha ebalulekile nemininingwane yokuthuthukisa ukujima nokufaneleka kukonke.Ukwamukela lobu buchwepheshe ngokungangabazeki kuzoshintsha indlela esijima ngayo, kusisize sithole imiphumela engcono futhi sivule amandla ethu aphelele ekufinyeleleni imigomo yethu yezempilo nokufaneleka.
Isikhathi sokuthumela: Aug-25-2023