Emkhakheni wanamuhla ovela ngokushesha, ubuchwepheshe uyaqhubeka nokudlala indima ebalulekile ekwakheni nasekuthuthukiseni ukusebenzisa kwethu. InguqukoIsilinganiso senhliziyo vestyintuthuko endelwe kakhulu. Lezi zinkundla zokusika amandla ezinsika ziye zabuyisela indlela esibheka ngayo izinga lokushaya kwenhliziyo yethu, ukuhlinzeka ngemininingwane ebalulekile ekusebenzeni kwethu nasekusebenzeni kwethu.
Izinga lokushaya kwenhliziyo, elaziwa nangokuthi izilinganiso zenhliziyo ziqapha noma ama-smart vests, aqukethe izindwangu ezikhethekile ezishukunyiswa izinzwa eziqhubeka ngokulandela futhi ziqaphe izinga lokushaya kwenhliziyo. Lobu buchwepheshe buvumela abathanda ukuqina komzimba ukuze balinganise ngokunembile ukushaya kwenhliziyo ngesikhathi sangempela phakathi nemisebenzi ehlukahlukene yomzimba efana nokugijima, ukuhamba ngebhayisikile, nokuhamba ngesisindo kanye ne-HIIT. Inzuzo enkulu yezinga lokushaya kwenhliziyo ilula futhi kube lula. Ngokungafani nezinga lokulinganisa kwenhliziyo yendabuko elidinga umucu wesifuba noma umucu wesihlakala, ukushaya kwenhliziyo kuhlanganisa ngaphandle komthungo kumagiya wokuzivocavoca. Lokhu kuqeda ukungakhululeki nokuphazamiseka kokugqoka izesekeli ezingeziwe, ukuhlinzeka abasebenzisi ngesipiliyoni esingenakuhlupheka.
Ngokwengeziwe, ukucasha kwenhliziyo vests kuveziwe ngale kokulinganisa nje izinga lokukala kwenhliziyo. Amamodeli amaningi athuthukile manje anikela ngezici ezingeziwe njengokulandela umkhondo wekhalori, ukuhlaziywa kokuqina kokuqina, kanye nokuqapha kabusha. Lezi zici zivumela abasebenzisi ukuthi bathole ukuqonda okuphelele kwezinga labo lokuqina, hlela ukusebenzisa kahle, futhi wenze izinqumo ezinolwazi zokuthola izinhloso zokuqina. Enye yentuthuko enkulu ekushayweni kwenhliziyo ama-vests yikhono labo lokuxhuma ngaphandle kwentambo kuhlelo lokusebenza lwe-smartphone noma lokuqina. Lokhu kuxhumana kuvumela abasebenzisi ukuthi bavumelanise idatha yokushaya kwenhliziyo kumadivayisi eselula, ebanikeza ngokuhlaziywa okuningiliziwe kanye nempendulo eyenziwe ngezifiso. Abasebenzisi bangaqopha ukukala kwenhliziyo ngokuhamba kwesikhathi, babeke izinhloso futhi bathole ukuqeqeshwa kwangempela ngesikhathi sokusebenza, okwenza uhambo lwabo lokuqina lubandakanyeke kakhulu futhi lusebenze.
Izinzuzo zezinga lokushaya kwenhliziyo azilinganiselwe kubathandi bokuqina bokuqina. Abaqeqeshi bomzimba nabaqeqeshi bangasebenzisa lobu buchwepheshe ukubheka ukude nokuqondisa ukusebenzisa amaklayenti abo, okwenza kube yithuluzi elibalulekile lezikhathi zokuqeqesha ezibonakalayo. Lokhu kuvula amathuba amasha okufundisa okuthandwa yisikhathi, okuqhutshwa idatha, ezimele ze-geography. Njengoba izinga lokushaya kwenhliziyo liyaqhubeka nokuvela, ikusasa lokuqina libukeka lithembisa. Lawa madivaysi aguqukayo awahlinzeki ngokulandela ukulandelela kwenhliziyo okunembile, kepha futhi nengcebo yemininingwane ebalulekile nokuqonda ukuthuthukisa ukusebenzisa kanye nokuqina komzimba. Ukuqamba lobu buchwepheshe ngokungangabazeki kuzovuselela indlela esizivocavoca ngayo, ukusisiza ukufeza imiphumela engcono futhi sivule amandla ethu aphelele ekufezekiseni izinjongo zezempilo nezokuqina komzimba.
Isikhathi sePosi: Aug-25-2023
