Embonini yokufaneleka eshintsha ngokushesha yanamuhla, ubuchwepheshe buyaqhubeka nokudlala indima ebalulekile ekwenzeni ngcono nokuthuthukisa ukujima kwethu.ijazi lokushaya kwenhliziyokuyintuthuko elindelwe ngabomvu. Lezi zingubo zokuzivocavoca ezisezingeni eliphezulu zishintshe indlela esiqapha ngayo ukushaya kwenhliziyo yethu, zinikeza ukuqonda okubalulekile ngokuzilolonga kwethu nokusebenza kwethu.
Amavesti okushaya kwenhliziyo, aziwa nangokuthi ama-heart rate monitors noma ama-smart vest, aqukethe izindwangu ezikhethekile ezifakwe izinzwa ezilandelela njalo futhi ziqaphe ukushaya kwenhliziyo komuntu ogqokile. Lobu buchwepheshe buvumela abathandi bokuqina komzimba ukuthi balinganise ukushaya kwenhliziyo ngokunembile ngesikhathi sangempela ngesikhathi semisebenzi ehlukahlukene yomzimba njengokugijima, ukugibela ibhayisikili, ukuphakamisa izinsimbi kanye ne-HIIT. Inzuzo ebalulekile yamavesti okushaya kwenhliziyo ukuthi kulula futhi kulula. Ngokungafani nama-heart rate monitors avamile adinga ibhande lesifuba noma ibhande lesihlakala, amavesti okushaya kwenhliziyo ahlanganiswa kalula nezingubo zokuzivocavoca. Lokhu kususa ukungakhululeki nokuphazamiseka kokugqoka izesekeli ezengeziwe, okunikeza abasebenzisi ulwazi olungenazinkinga.
Ngaphezu kwalokho, amavesti okushaya kwenhliziyo athuthukile ngale kokulinganisa izinga lokushaya kwenhliziyo. Amamodeli amaningi athuthukile manje anikeza izici ezengeziwe njengokulandelela amakhalori, ukuhlaziywa kokuqina kokujima, kanye nokuqapha ukululama. Lezi zici zivumela abasebenzisi ukuthi bathole ukuqonda okuphelele kwezinga labo lokufaneleka, bahlele ukujima ngempumelelo, futhi benze izinqumo ezinolwazi ukuze bafeze imigomo yokufaneleka. Enye yentuthuko enkulu kumavesti okushaya kwenhliziyo ikhono labo lokuxhuma ngaphandle kwentambo kuhlelo lokusebenza lwe-smartphone noma lokufaneleka. Lokhu kuxhumana kuvumela abasebenzisi ukuthi bavumelanise idatha yokushaya kwenhliziyo kumadivayisi eselula, babanikeze ukuhlaziywa okuningiliziwe kanye nempendulo yomuntu siqu. Abasebenzisi bangaqopha izitayela zokushaya kwenhliziyo ngokuhamba kwesikhathi, babeke imigomo futhi bathole ukuqeqeshwa ngesikhathi sangempela ngesikhathi sokujima, okwenza uhambo lwabo lokufaneleka lube mnandi futhi luphumelele.
Izinzuzo zamavesti okushaya kwenhliziyo azigcini nje kubantu abathanda ukuqina komzimba ngabanye. Abaqeqeshi bokuzivocavoca nabaqeqeshi bangasebenzisa lobu buchwepheshe ukuqapha nokuqondisa ukujima kwamakhasimende abo kude, okwenza kube ithuluzi elibalulekile lezikhathi zokuqeqesha ezisebenza nge-inthanethi. Lokhu kuvula amathuba amasha okufundisa okwenziwe ngezifiso, okuqhutshwa idatha, ngaphandle kwendawo. Njengoba amavesti okushaya kwenhliziyo eqhubeka nokukhula, ikusasa lokuqina komzimba libonakala lithembisa. Lawa madivayisi ashintshashintshayo awagcini nje ngokuhlinzeka ngokulandelela okunembile kwenhliziyo, kodwa futhi nengcebo yedatha ebalulekile kanye nokuqonda kokuthuthukisa ukujima kanye nokuqina komzimba jikelele. Ukwamukela lobu buchwepheshe ngokungangabazeki kuzoguqula indlela esizivocavoca ngayo, kusisize sifinyelele imiphumela engcono futhi sivule amandla ethu aphelele ekufezeni imigomo yethu yezempilo nokuqina komzimba.
Isikhathi sokuthunyelwe: Agasti-25-2023
