Khulisa ukujima kwakho ngobuchwepheshe bakamuva be-tracker yokufaneleka

Ingabe uyafuna ukuyisa umkhuba wakho wokufaneleka uwuyise ezingeni elilandelayo?Ngentuthuko yakamuva kui-tracker yokuqinaubuchwepheshe, ukufeza imigomo yakho yokufaneleka akukaze kube lula.Kungakhathaliseki ukuthi ungumdlali ongumakadebona noma usanda kuqala ohambweni lwakho lokufaneleka, lawa madivayisi aphambili angakusiza ukuthi ukhulise ukujima kwakho futhi ulandelele ukuqhubeka kwakho ngendlela ongakaze uyibone ngaphambili.

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Esinye sezici ezibalulekile zabalandeleli bokufaneleka bakamuva yikhono lokuqapha izici ezihlukahlukene zokujima kwakho, njengezinga lokushaya kwenhliziyo, amakhalori ashisiwe, ngisho namaphethini okulala.Le datha inganikeza imininingwane ebalulekile kuwo wonke amaleveli akho ezempilo nokufaneleka, okukuvumela ukuthi wenze izinqumo ezinolwazi mayelana nokuqeqeshwa nokululama.

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Ngokungeziwe ekulandeleleni ukusebenzisa kwakho, izilandeleli zokuqina eziningi zinikeza ukuqeqeshwa komuntu siqu kanye nesiqondiso sokukusiza ufinyelele imigomo yakho yokufaneleka.Ukuthi umgomo wakho uwukukhulisa isivinini sakho sokugijima, ukwakha amandla, noma ukuhlala usebenza usuku lonke, lawa madivayisi angakunikeza izincomo ezenzelwe wena ukukusiza ukuthi uhlale usendleleni.

Ukwengeza, ama-trackers akamuva okufaneleka aklanyelwe ukuhlanganisa ngaphandle komthungo ne-smartphone yakho, okukuvumela ukuthi ufinyelele idatha yokujima futhi uthole izibuyekezo zesikhathi sangempela ngenqubekelaphambili yakho.Leli zinga lokuxhumana liqinisekisa ukuthi uhlala ugqugquzelekile futhi unolwazi ngisho noma usendleleni.

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Enye intuthuko ethokozisayo kubuchwepheshe be-tracker yokufaneleka inhlanganisela yezinzwa ezithuthukisiwe nama-algorithms angalandelela ngokunembile imisebenzi esukela ekugijimeni nokuhamba ngebhayisikili kuya ekubhukudeni nase-yoga.Lokhu kuguquguquka kwenza lawa madivayisi afanelekele abantu abanentshisekelo ehlukile yokufaneleka nemigomo

Ukwengeza, ama-tracker amaningi akamuva okufaneleka afika namabhethri ahlala isikhathi eside kanye nemiklamo eqinile engangeni manzi, okuwenza alungele ukusetshenziswa kunoma iyiphi indawo, noma ngabe ushaya ijimu, uhamba ngezinyawo, noma uzivocavoca.umsebenzi wansuku zonke.

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Sekukonke, ubuchwepheshe bakamuva bokulandelela ukufaneleka bunikeza ingcebo yezici nezinzuzo zokukusiza ukhulise ukujima kwakho futhi ufinyelele imigomo yakho yokufaneleka.Ngezici zokulandelela ezithuthukisiwe, ukuqeqeshwa komuntu siqu, nokuxhumana okungenazihibe, lawa madivayisi angamathuluzi abalulekile kunoma ubani ofuna ukuyisa ukufaneleka kwakhe ezingeni elilandelayo.Ngakho-ke kungani ungatshali imali kuma-trackers okuqina akamuva futhi uthathe ukujima kwakho ukuyise ezingeni elilandelayo?


Isikhathi sokuthumela: May-17-2024