Ingabe ufuna ukuthuthukisa isimiso sakho sokuzivocavoca umzimba? Ngentuthuko yakamuva kuisilandeleli sokufaneleka komzimbaubuchwepheshe, ukufeza imigomo yakho yokufaneleka akukaze kube lula. Kungakhathaliseki ukuthi ungumsubathi onolwazi noma usanda kuqala uhambo lwakho lokufaneleka, lawa madivayisi asezingeni eliphezulu angakusiza ukuthi uthuthukise ukujima kwakho futhi ulandelele intuthuko yakho ngendlela ongakaze uyibone ngaphambili.
Esinye sezici ezibalulekile zezindlela zakamuva zokulandelela ukuqina komzimba yikhono lokuqapha izici ezahlukahlukene zokuzivocavoca kwakho, njengokushaya kwenhliziyo, amakhalori ashisiwe, ngisho namaphethini okulala. Lolu lwazi lungakunikeza ukuqonda okubalulekile ngamazinga akho empilo kanye nokuqina komzimba, okukuvumela ukuthi wenze izinqumo ezinolwazi mayelana nokuqeqeshwa kanye nokululama.
Ngaphezu kokulandelela ukujima kwakho, ama-tracker amaningi okuqina komzimba anikeza ukuqeqeshwa kanye nesiqondiso esiqondene nawe ukuze sikusize ufinyelele imigomo yakho yokuqina komzimba. Kungakhathaliseki ukuthi umgomo wakho ukwandisa isivinini sakho sokugijima, ukwakha amandla, noma ukuhlala usebenza usuku lonke, la madivayisi angakunikeza izincomo ezenzelwe wena ukuze zikusize uhlale usendleleni efanele.
Ngaphezu kwalokho, ama-trackers okuqina komzimba akamuva aklanyelwe ukuhlangana kalula ne-smartphone yakho, okukuvumela ukuthi ufinyelele idatha yokujima futhi uthole izibuyekezo zesikhathi sangempela ngentuthuko yakho. Leli zinga lokuxhumana liqinisekisa ukuthi uhlala ukhuthazekile futhi unolwazi ngisho noma usesendleleni.
Enye intuthuko ethokozisayo kubuchwepheshe bokulandelela ukufaneleka komzimba ukuhlanganiswa kwezinzwa ezithuthukisiwe kanye nama-algorithms angalandelela ngokunembile imisebenzi esukela ekugijimeni nasekugibeleni ibhayisikili kuya ekubhukudeni nase-yoga. Lokhu kuguquguquka kwenza la madivayisi afanele abantu abanezintshisekelo nemigomo yokufaneleka ehlukene.
Ngaphezu kwalokho, eziningi zezindlela zokulandelela ukuqina komzimba zakamuva ziza namabhethri ahlala isikhathi eside kanye nemiklamo eqinile engangeni manzi, okwenza zibe zilungele ukusetshenziswa kunoma iyiphi indawo, kungakhathaliseki ukuthi uya ejimini, uhamba ngezinyawo, noma umane uzivocavoca.
Sekukonke, ubuchwepheshe bamuva bokulandelela ukuqina komzimba bunikeza izici eziningi nezinzuzo zokukusiza ukuthi wandise ukujima kwakho futhi ufinyelele imigomo yakho yokufaneleka. Ngezici zokulandelela ezithuthukisiwe, ukuqeqeshwa komuntu siqu, kanye nokuxhumana okungenamthungo, la madivayisi angamathuluzi abalulekile kunoma ubani ofuna ukuthatha ukuqina kwawo aye ezingeni elilandelayo. Ngakho-ke kungani ungatshali imali kumathrekhi okulandelela ukuqina komzimba wakamuva bese uthatha ukujima kwakho uye ezingeni elilandelayo?
Isikhathi sokuthunyelwe: Meyi-17-2024
