Ezweni lanamuhla elisheshayo nelikhathalela kakhulu impilo, abantu bahlala befuna izindlela zokwenza ukujima kwabo kuphumelele futhi kusebenze kahle.Ithuluzi elilodwa elithole ukuduma phakathi kwabathandi bokuqina ibhande lokuqapha umsebenzi.Le divayisi egqokekayo emisha iguqule indlela abantu abalandelela ngayo futhi bathuthukise izinqubo zabo zokuzivocavoca.Ukuzivocavoca uqapha amabhande amangaloyakhelwe ukuhlinzeka ngedatha yesikhathi sangempela ezicini ezihlukahlukene zokujima kwakho.
Lawa madivayisi ahlangene futhi anethezekile ngokuvamile afaka izinzwa ezakhelwe ngaphakathi ezingalandelela amamethrikhi afana nokushaya kwenhliziyo, amakhalori ashisiwe, izinyathelo ezithathiwe, ibanga elihlanganisiwe, ngisho namaphethini okulala.Ngalolu lwazi olubalulekile ezandleni zakho, kuba lula ukusetha imigomo ethile, ukuqapha ukuqhubeka, nokwenza izinguquko ezidingekayo ohlelweni lwakho lokufaneleka.Enye yezinzuzo ezibalulekile zokusebenzisa ibhande lokuqapha izinga lokuzivocavoca yikhono lokulinganisa ukushaya kwenhliziyo ngokunembile phakathi nomsebenzi womzimba. .
Ukuqapha izinga lokushaya kwenhliziyo kubalulekile ekulinganiseni ukushuba kokujima kwakho nokuqinisekisa ukuthi ungaphakathi kwendawo okuhloswe ngayo ukushaya kwenhliziyo.Ngokugqoka ibhande elilandela ukushaya kwenhliziyo, ungakwazi ukukhulisa isimiso sakho sokuzivocavoca ngokuziphusha lapho kudingeka noma ushayele ubuyisele umfutho ukuze uvimbele ukuzikhandla ngokweqile. Ngaphezu kwalokho, amabhande okuqapha okuzivocavoca aphinde anikeze imininingwane ebalulekile yezindleko zamakhalori.Lesi sici sibaluleke kakhulu kubantu abafuna ukunciphisa umzimba noma ukulondoloza ukwakheka komzimba okunempilo.Ngokulandelela ama-calories ashiswe ngesikhathi sokuzivocavoca okuhlukahlukene, ungakwazi ukulungisa ukudla kwakho kanye nesimiso sokuzivocavoca ngendlela efanele, uqinisekise ukuthi untula i-caloric noma i-surplus ukuze usekele imigomo yakho yokufaneleka.Ibanga elihlanganisiwe nezinyathelo ezithathwe izilinganiso ezinikezwa abaqaphi bokuzivocavoca amabhande engalo ahle kakhulu kubantu ngabanye. abahlanganyela ekugijimeni, ukuhamba ngezinyawo noma ukugibela izintaba.Lawa mamethrikhi akuvumela ukuthi ulandelele ukuqhubeka kwakho futhi uzikhuthaze ukuthi uqhubekisele phambili.Noma ngabe uhlose ukukhulisa isibalo sakho sansuku zonke noma ukushaya okungcono kakhulu kwakho kude, ukuba nedatha enembile etholakala kalula kungaba yisikhuthazo esikhulu.
Esinye isici esiphoqelelayo samabhande okuqapha umzimba amandla awo okulandelela amaphethini okulala.Ukuphumula kwekhwalithi kanye nokululama kubalulekile ukuze uthole amazinga okufaneleka aphelele.Amabhande asengalo aqapha amaphethini akho okulala, okuhlanganisa ubude nekhwalithi, futhi akunikeza imininingwane ebalulekile ngemikhuba yakho yokulala.Uhlome ngalolu lwazi, ungenza izinguquko esimisweni sakho ukuze uqinisekise ukuthi uthola ukuphumula okudingekayo ukuze usebenze kahle. Ekugcineni, amandla amabhande okuqapha umzimba awakwazi ukweqiwa.Lawa madivayisi agqokekayo ahlukahlukene anika amandla abasebenzisi ukuthi bakhulise ukujima kwabo ngokunikeza idatha yesikhathi sangempela yamamethrikhi okufaneleka abalulekile afana nokushaya kwenhliziyo, amakhalori ashisiwe, izinyathelo ezithathiwe, ibanga elikhavwe, namaphethini okulala.Behlome ngalolu lwazi, abantu ngabanye bangazibekela imigomo yomuntu siqu, baqaphe intuthuko, futhi benze izinguquko ezidingekayo ezinkambisweni zabo zokuzivocavoca.Kungakhathaliseki ukuthi ungumdlali osemnkantshubomvu noma osanda kuqala uhambo lwakho lokufaneleka, ukutshala imali kubhande lokuqapha ukuvivinya umzimba kuyisinqumo esingathuthukisa ngempela ukuzizwisa kwakho kokujima.
Isikhathi sokuthumela: Sep-19-2023