Emhlabeni wanamuhla osheshayo futhi obona impilo, abantu bafuna njalo izindlela zokwenza ama-Workout abo asebenze futhi asebenze kahle. Ithuluzi elilodwa elithole ukuthandwa phakathi kwabathandi bokuqina bokuzivocavoca abaqaphi be-armband. Le divayisi evuthayo egqoke iguqule indlela abantu abalandelela futhi bathuthukise izindlela zabo zokuzivocavoca.Ukuzivocavoca Iziqapha Izikhaliyakhelwe ukuhlinzeka ngedatha yesikhathi sangempela ezicini ezahlukahlukene zokuzivocavoca kwakho.
Lawa madivayisi ahlangene futhi anethezekile ajwayele ukufaka izinzwa ezakhelwe ngaphakathi ezingakwazi ukulandelela amamethrikhi anjengokushaya kwenhliziyo, amakhalori ashisiwe, izinyathelo ezithathiwe, amabanga ambozwe, kanye namaphethini okulala. Ngalolu lwazi olubalulekile kutholakale kalula, kuba lula ukusetha izinhloso ezithile, ukuqapha inqubekelaphambili, nokwenza izinguquko ezidingekayo ku-regimen yakho yokuqina.One yezinzuzo ezibalulekile zokusebenzisa izithambisi ze-argand yikhono lokulinganisa kahle .
Ukuqapha ukucasha ukushaya kwenhliziyo kubalulekile ukuze kubhebhetheke ubukhulu bokuzivocavoca kwakho nokuqinisekisa ukuthi ungaphakathi kwenhliziyo yakho yenhliziyo. Ngokugqoka i-armand elandelela ukushaya kwenhliziyo, ungakhulisa inqubo yakho yokuzivocavoca ngokuziphoqa lapho kunesidingo noma ukudayela emuva ukujula ukuvikela i-overexertution.furthermore, ama-argains aqapha nawo anikezela ngemininingwane ebalulekile ekusetshenzisweni kwemali yekhalori. Lesi sici sibaluleke ikakhulukazi kubantu abafuna ukwehlisa isisindo noma ukugcina ukwakheka komzimba okunempilo. Ngokulandela amakhalori ashiswe ngesikhathi sokuzivocavoca ehlukahlukene, ungaguqula indlela odla ngayo futhi uqinisekise ukuthi usekushoneni kwe-caloric noma ngaphezulu ukusekela iziqu zakho zokuqina. abahlanganyela ekugijimeni, ukuhamba, noma ukuhamba ngezinyawo. Lawa ma-metric avumela ukuthi ugcine umkhondo wentuthuko yakho futhi uzikhuthaze ukuba ucindezele ngokwengeziwe. Noma ngabe uhlose ukukhulisa ukubalwa kwakho kwesinyathelo sansuku zonke noma ukushaya okungcono kakhulu kuwe kude, ukuba nedatha efanelekile etholakalayo kalula kungaba umgqugquzeli omkhulu.
Enye into ephoqayo yokuzivocavoca iqapha ama-warbands amandla abo ukulandelela amaphethini okulala. Ukuphumula kwekhwalithi nokululama kubaluleke kakhulu ekufezekiseni amazinga okuqina okuqina. I-Armands ibheka amaphethini akho okulala, kufaka phakathi ubude besikhathi nekhwalithi, bese unikeza ukuqonda okubalulekile kwimikhuba yakho yokulala. Uhlome ngalolu lwazi, ungenza izinguquko enkambisweni yakho ukuqinisekisa ukuthi uthola ukuphumula okudingekayo ukuze usebenze kahle.Iphetho, amandla okuzivocavoca aqapha ama-argands awakwazi ukweqiwa. Lawa madivaysi ahlukahlukene agqoke avumela abasebenzisi ukuthi bandise ukusebenzisa kwabo ngokuhlinzeka ngedatha yesikhathi sangempela kumamethrikhi wokuqina abalulekile njengokushaya kwenhliziyo, amakhalori ashisiwe, izinyathelo ezithathiwe, amaphethini okulala, nezinyathelo zokulala, nezinyathelo zokulala. Uhlome ngalolu lwazi, abantu bangabeka izinhloso ezenzelwe wena, baqaphe inqubekela phambili, futhi benze izinguquko ezidingekayo ezinhlelweni zabo zokuzivocavoca. Noma ngabe ungumsubathi onamava noma uqala nje uhambo lwakho lokuqina, ukutshala imali ku-mititors argand argand yisinqumo esingathuthukisa ngempela isipiliyoni sakho sokuzivocavoca.
Isikhathi Sokuthumela: Sep-19-2023
