Ukubhukuda kuyindlela enhle kakhulu yokuzilolonga umzimba wonke enezinzuzo eziningi zezempilo. Ukuze uthuthukise ukusebenza kahle kokuqeqeshwa kwakho kokubhukuda, ukuqapha ukushaya kwenhliziyo yakho kubalulekile. Yilapho ukubhukuda khonaiziqaphi zesilinganiso senhliziyokuyasiza. Lawa madivayisi aklanyelwe ngqo ukulandelela izinga lokushaya kwenhliziyo yakho ngenkathi usemanzini, okuhlinzeka ngemininingwane ebalulekile ngomsebenzi wakho wenhliziyo nemithambo yegazi. Kodwa kungani sikhetha iziqaphi zokushaya kwenhliziyo zokubhukuda kunezinye iziqaphi zokufaneleka? Ake sibheke ngokujulile ukuthi kungani.
Okokuqala, i-swimming heart monitor ayingeni manzi futhi ingamelana nobunzima bokucwiliswa emanzini. Lokhu kuyenza ibe ngumngane ofanele kakhulu wababhukudi abafuna ukuqapha ngokunembile izinga lokushaya kwenhliziyo yabo ngesikhathi sokujima emanzini. Ngokungafani nabaqaphi bokuzivocavoca abajwayelekile, abaqaphi bokushaya kwenhliziyo bokubhukuda bahlonyiswe ngobuchwepheshe obuthuthukisiwe obubavumela ukuthi basebenze kahle emanzini, banikeze idatha yesikhathi sangempela ngaphandle kokuphazamiseka.
Ngaphezu kwalokho, iziqaphi zokushaya kwenhliziyo zokubhukuda zinikeza izindlela ezikhethekile zokulinganisa ezenzelwe imisebenzi yokubhukuda. Zingalandelela izindlela zokulinganisa ezifana nokubalwa kwesifo sohlangothi, ibanga ngesifo sohlangothi kanye nesilinganiso se-SWOLF, okunikeza ababhukudi idatha ephelele yokuhlaziya ukusebenza kwabo nokwenza izinguquko ezidingekayo enkambisweni yabo. Leli zinga lokucacisa libaluleke kakhulu kubabhukudi abafuna ukuthuthukisa ukusebenza kahle kanye nokuhlangenwe nakho kokubhukuda okuphelele.
Ngaphezu kwalokho, i-guing heart monitor inikeza isilinganiso esinembile senhliziyo ngisho nasezimweni zasemanzini ezinzima. Lokhu kubalulekile kubabhukudi abafuna ukuqinisekisa ukuthi izindawo zenhliziyo eziqondiwe zigcinwa ukuze kulungiswe kahle isimo senhliziyo. Ngokuthola idatha enembile yenhliziyo, ababhukudi bangalungisa ubukhali bokuzivocavoca kwabo ukuze bafeze imigomo yabo yokufaneleka ngempumelelo.
I-Swim Heart Rate Monitor ivumelanisa kalula nezinhlelo zokusebenza zokufaneleka ezihambisanayo, okuvumela ababhukudi ukuthi balandelele inqubekela phambili yabo futhi bathole ulwazi olubalulekile ngempilo yabo yenhliziyo nemithambo yegazi.
Sekukonke, ukukhetha ukusebenzisa isiqaphi sokushaya kwenhliziyo yokubhukuda kucacile. Lawa madivayisi akhethekile enzelwe izidingo ezihlukile zababhukudi, anikeza ukuqina okungangeni manzi, izilinganiso ezithile zokubhukuda, ukulinganisa kwenhliziyo okunembile kanye nokuhlanganiswa kwedatha okungenamthungo. Ngokutshala imali kusiqaphi sokushaya kwenhliziyo yokubhukuda, ababhukudi bangayisa ukuqeqeshwa kwabo emanzini ezingeni elilandelayo futhi bafeze imigomo yabo yokufaneleka ngokunemba nangokusebenza kahle.
Isikhathi sokuthunyelwe: Mashi-18-2024
