Ukubhukuda kuwumsebenzi omuhle kakhulu womzimba ogcwele onezinzuzo eziningi zezempilo. Ukuze ukwandise ukusebenza kahle kokuqeqeshwa kwakho kokubhukuda, ukuqapha izinga lokushaya kwenhliziyo yakho kubalulekile. Yilapho ukubhukuda khonaiziqaphi zenhliziyongena ukudlala. Lawa madivayisi aklanyelwe ukulandelela izinga lokushaya kwenhliziyo yakho ngenkathi usemanzini, anikeze imininingwane ebalulekile ngomsebenzi wakho wenhliziyo nemithambo yegazi. Kodwa kungani sikhetha iziqaphi zezinga lokushaya kwenhliziyo ezibhukudayo kunezinye izilandeleli zokuqina? Ake sijule ukuthi kungani.
Okokuqala, umshini wokuhlola ukushaya kwenhliziyo obhukudayo awunamanzi futhi ungamelana nobunzima bokucwiliswa emanzini. Lokhu kubenza babe umngane ophelele wababhukudi abafuna ukuqapha ngokunembile ukushaya kwenhliziyo yabo ngesikhathi sokujima emanzini. Ngokungafani nezilandeleli zokufaneleka ezijwayelekile, iziqaphi zokushaya kwenhliziyo zokubhukuda zifakwe ubuchwepheshe obuthuthukisiwe obuzivumela ukuthi zisebenze kahle emanzini, zinikeze idatha yesikhathi sangempela ngaphandle kokuphazamiseka.
Ngaphezu kwalokho, iziqapha zesilinganiso senhliziyo zokubhukuda zihlinzeka ngamamethrikhi akhethekile enzelwe imisebenzi yokubhukuda. Bangakwazi ukulandelela amamethrikhi njengesibalo sokushaywa unhlangothi, ibanga ngokushaywa ngakunye kanye nesikolo se-SWOLF, banikeze ababhukudi idatha ebanzi ukuze bahlaziye ukusebenza kwabo futhi benze izinguquko ezidingekayo endleleni yabo. Leli zinga lokucacisa libaluleke kakhulu kubabhukudi abafuna ukuthuthukisa ukusebenza kahle kanye nolwazi lokubhukuda lulonke.
Ukwengeza, i-monitor yezinga lenhliziyo yokubhukuda inikeza isilinganiso esinembile sokushaya kwenhliziyo ngisho nasezimeni zamanzi eziyinselele. Lokhu kubalulekile kubabhukudi abafuna ukuqinisekisa ukuthi izindawo eziqondiwe zokushaya kwenhliziyo ziyagcinwa ukuze kulungiswe isimo senhliziyo nemithambo yegazi. Ngokuthola idatha enembile yesilinganiso senhliziyo, ababhukudi bangalungisa ukushuba kokujima kwabo ukuze bafinyelele imigomo yabo yokufaneleka ngempumelelo kakhudlwana.
I-Swim Heart Rate Monitor ivumelanisa kalula kalula nezinhlelo zokusebenza zokufaneleka ezihambisanayo, okuvumela ababhukudi ukuthi balandelele ukuqhubeka kwabo futhi bathole imininingwane ebalulekile mayelana nempilo yabo yonke yenhliziyo.
Sekukonke, ukukhetha ukusebenzisa isiqaphi sokushaya kwenhliziyo kucacile. Lezi zixhobo ezikhethekile zenzelwe izidingo ezihlukile zababhukudi, zinikeza ukuqina okungangeni kwamanzi, amamethrikhi aqondene nokubhukuda, ukulinganisa okunembile kwesilinganiso senhliziyo nokuhlanganiswa kwedatha okungenazihibe. Ngokutshala imali kumonitha wokushaya kwenhliziyo yokubhukuda, ababhukudi bangakwazi ukuyisa ukujima kwabo emanzini futhi bafinyelele imigomo yabo yokufaneleka ngokunemba nokusebenza kahle.
Isikhathi sokuthumela: Mar-18-2024
