Ebhayiseleni, kunegama elikhulu abantu abaningi abalizweyo, "ukunyathela imvamisa", igama elivame ukushiwo. Kube abathanda ukuhamba ngamabhayisekili, ukulawula okunengqondo kwemvamisa ye-pedal akunakuthuthukisa ukusebenza kwamabhayisekili kuphela, kepha futhi kukhulisa ukuqhuma kwamabhayisekili. Ngakho-ke ake sibhekisise ukuthi kusebenza kanjani ngokubaluleka kokuqina Imvamisa kanye nendlela esingakwenza ngcono isipiliyoni sethu sokugibela ngokwandisa imvamisa ye-pedal.
Okokuqala, yini imvamisa
I-Treadle Frequency isho inani lokuguqulwa ngomzuzu ngokuhamba kokugibela. Kuyipharamitha ebalulekile ukukala ukusebenza kahle kokugibela, okuvame ukuvezwa njengokuvukela ngomzuzu. Izinga lemvamisa elinyathela lithinta ngqo ijubane, okukhipha amandla nokushaya kwenhliziyo komgibeli.
Okwesibili, ukubaluleka kokunwebeka imvamisa
1, imvamisa ephezulu yezinyawo isho ukuthi i-pedal ngayinye ingaguqulwa ngempumelelo amandla phambili, ngaleyo ndlela yanda ukusebenza kahle. Ngejubane elifanayo, imvamisa ephezulu ye-pedal inganciphisa ukukhathala kwemisipha, ngoba amandla ngalinye le-pedal alincane, imisipha ingalulama kangcono.
2, Yehlisa ukucindezela okuhlanganisiwe kanye nemisipha Imvamisa ephezulu yezinyawo ingahlakaza lokhu kucindezela futhi inciphise ingozi yokulimala.
I-3, yenza ngcono umsebenzi we-okokhokho: Imvamisa ephezulu ye-pedal ivame ukuhambisana nesilinganiso senhliziyo esiphakeme, esiza ukuthuthukisa ukusebenza kwenhliziyo futhi ithuthukise ukukhuthazela kohlelo lwe-cardiovascular.
4, Ukuzivocavoca amakhono okugibela: Ngokuzijwayeza imvamisa ephezulu yezinyawo, abagibeli bangalawula kangcono ibhayisekili futhi bathuthukise amakhono okugibela, ikakhulukazi lapho bekhuphuka futhi besheshisa.
Ezintathu, kanjani ukuthuthukisa imvamisa yokuphuma
Ukukhethwa kwe-1.Sientific kwesilinganiso segiya: Isilinganiso esifanele segiya yisinyathelo sokuqala sokuthuthukisa imvamisa yokunyathela. Lapho ugibela emhlabathini osicaba, ungazama ukusebenzisa isilinganiso samagiya aphezulu, ukuze i-pedal ngayinye ingaphenduka kalula, futhi ngaleyo ndlela ithuthukise imvamisa ye-pedal.
I-2.Practice Scork Pedaling: Ukuhamba ngezinyawo okubushelelezi nokuqhubekayo kuyisihluthulelo sokwenza ngcono imvamisa ye-pedal. Lapho ehamba ngezinyawo, isithende kufanele sigcinwe sicwila futhi unyawo kufanele luphoqelwe maphakathi nolwandle, olunganciphisa ukulahleka kwamandla futhi luthuthukise ukusebenza kahle kwezinyawo.
3. Ukuqeqeshwa kwe-3.Interval: Ukuqeqeshwa kwesikhashana kuyindlela ephumelelayo yokwandisa imvamisa ye-stride. Ngokushintsha imijikelezo ephezulu ephezulu futhi ephansi, ungakhulisa ukukhuthazela kwemisipha namandla, ngaleyo ndlela kwandise imvamisa yokuhamba ngezinyawo.
4.MaintAin Isimo sokugibela okulungile: Ukuma kwesokudla kokugibela kungasiza abagibeli badlulise kahle amandla futhi banciphise imfucuza yamandla. Gcina umhlane wakho uqonde futhi izingalo zakho zivuseleleke ngokulawula okungcono kwebhayisekili nokukhulisa imvamisa ye-pedaling.
Ezine: Imvamisa engakanani "kufanelekile"
Abagibeli abaningi abanolwazi bazokutshela lokho ukugcina izinguquko ezingama-80 kuya ku-100 ngebanga elifanelekile, okungagcini nje ngokuthuthukisa ukusebenza kahle kwe-pedal, kepha futhi kunciphisa umthwalo emadolweni nasemisipha, okwenza ukugibela kwakho kube lula futhi ngaphezulu ngokwemvelo.
Kungani ukhethe leli banga? Ngoba imvamisa ye-pedal ephansi kakhulu isho ukuthi udinga ukusebenzisa amandla amaningi ukuze ugcwale, uholele kalula ukukhathala kwemisipha; Izisekelo eziphakeme zingadonsa izicubu zomlenze wakho ngokweqile, okungavumeli ukugibela isikhathi eside. Ukunyathela kwe-80-100 RPM kubhekwa njengohlobo lwebhalansi, esiza umgibeli alondoloze isivinini esizinzile futhi ahlangane kangcono ubumnandi bokugibela.
Lesi isiqondiso nje esijwayelekile. Eqinisweni, imvamisa efanelekile yokunyathela nayo idinga ukucubungula isimo somuntu ngamunye, imvelo egibele, kanye nohlobo lwebhayisekili nezinye izinto. Isibonelo, lapho ukhwela egqumeni, kungahle kudingekile ukunciphisa imvamisa ye-pedal ukwandisa i-torque, ngenkathi esesigabeni sephansi noma ekwehliseni, imvamisa ye-pedal ingandiswa ukuze kwandise isivinini.
Imvamisa yesinyathelo iyipharamitha ebalulekile ekugibeleni, okuthinta ngqo ukusebenza kahle kanye nokusebenza kokugibela. Ngokwanda imvamisa ye-pedal, abagibeli bangajabulela ukugibela kangcono, bandise ijubane lokuhamba ngebhayisikile, banciphise ubungozi bokulimala, futhi bathuthukise umsebenzi we-okobisi. Ngokuzijwayeza nokuqeqeshwa, wonke umuntu angathola i-tempo efanele yezawo, ngaleyo ndlela athuthukise isipiliyoni sokugibela.
Ngasikhathi sinye, ngifisa ukuthi uthole isitayela sakho se-pedal ukuze ubhekane nezinselelo ezahlukene!
Isikhathi sePosi: Dec-20-2024
