Landelela futhi uthuthukise ukujima kwakho nge-armbandi yokushaya kwenhliziyo Cabanga unethrekhi yomqeqeshi womuntu siqu futhi ulungiselele ukujima kwakho ngesikhathi sangempela. Ngebhande lokushaya kwenhliziyo, lokhu kungaba ngokoqobo. Le divayisi esezingeni eliphezulu ikuvumela ukuthi ulinganise ngokunembileama-calories e-armband ayashisaphakathi nokujima kwakho, ikunikeza imininingwane ebalulekile yokuthuthukisa isimiso sakho sokufaneleka. Sezihambile izinsuku zokuqagela noma ukuthembela kumafomula ajwayelekile ukuze ulinganisele amakhalori ashisiwe. Ngebhande lokushaya kwenhliziyo, uthola idatha yomuntu siqu nenembile efanelana nomzimba wakho othize kanye neleveli yomsebenzi.
Ngokuqapha izinga lokushaya kwenhliziyo yakho kukho konke ukujima kwakho, ibhande lengalo libala izindleko zakho zamandla, iqinisekisa ukuthi unolwazi olunembe kakhulu ezandleni zakho. Ibhande lengalo lokushaya kwenhliziyo lishintsha igeyimu ngenxa yokusebenziseka kalula nokusebenziseka kalula. Vele ubophe ibhande engalweni yakho futhi usulungele ukulandela umkhondo. Idizayini ye-ergonomic iqinisekisa ukunethezeka ukuze ukwazi ukugxila ekuzilolongeni kwakho ngaphandle kokuphazamiseka. Kungakhathaliseki ukuthi ungumshisekeli wokufaneleka noma osaqalayo, kukhona okuthile kwawo wonke umuntu onebhande lokushaya kwenhliziyo. Kwabangafundile, inikeza ukuqonda okubalulekile kokuthi imisebenzi ehlukene ithinta kanjani ukushiswa kwekhalori. Lolu lwazi lukuvumela ukuthi uzibekele imigomo engokoqobo futhi ulungise ukujima kwakho ukuze wandise imiphumela. Komakadebona bokufaneleka, amabhande engalo akuvumela ukuthi uhlele kahle isimiso sakho ngokusekelwe kudatha enembile, ukhuphule ukusebenza kwakho kuleveli elandelayo.
Kodwa ukulandelela ama-calories ashisiwe kuyisiqalo nje. Ibhande lokushaya kwenhliziyo lingase libe umngane onokwethenjelwa ekufinyeleleni izinjongo zakho zokulawula isisindo. Ngokulinganisa ngokunembile amakhalori ashiswe ngesikhathi sokuzivocavoca, ungawafanisa nokudla kwakho kwansuku zonke. Lolu lwazi lungakusiza ukuthi udale ukushoda kwekhalori enempilo, okwenza ukuncipha kwesisindo kufinyeleleke futhi kuqhubeke. Ngale kwejimu, ibhande lokushaya kwenhliziyo lingakusiza uqonde impilo yakho yonke kanye nokufaneleka. Ukuvivinya umzimba njalo kunezinzuzo eziningi zezempilo, futhi ukuqapha izinga lokushaya kwenhliziyo yakho phakathi nokuzivocavoca kungakunikeza iwindi lokubonisa ukufaneleka kwakho kwenhliziyo nemithambo yegazi. Bheka isikhathi sokutakula kwesilinganiso senhliziyo yakho, okuyinkomba ebalulekile yokuqina kwakho konke kwenhliziyo nemithambo yegazi.
Sengiphetha, ibhande lokushaya kwenhliziyo liyithuluzi elinamandla lokuthuthukisa ukujima kwakho nokufeza imigomo yakho yokufaneleka. Inikeza idatha enembile neqondene nawe, ikuvumela ukuthi uqonde kangcono umzimba wakho futhi wenze izinqumo ezinolwazi. Kungakhathaliseki ukuthi ufuna ukukhulisa ukushiswa kwamakhalori, ukuphatha isisindo noma ukuthuthukisa ukufaneleka kwenhliziyo nemithambo yegazi, le divayisi ingumngane obalulekile ohambweni lwakho lokufaneleka. Thola ibhande lokushaya kwenhliziyo yakho namuhla futhi uthathe ukujima kwakho ukuyise kuleveli elandelayo.
Isikhathi sokuthumela: Sep-01-2023
