Vula Ukusebenza Kwakho Okuphezulu: Kungani Wonke Umthandi Wokuqina Emsebenzini Edinga I-Heart Rate Monitor

Landelela iThikha Yakho, Guqula Ukuqeqeshwa Kwakho

Kungakhathaliseki ukuthi ungumsubathi onolwazi noma usanda kuqala uhambo lwakho lokufaneleka komzimba, ukuqonda ukushaya kwenhliziyo yakho akukhona nje kochwepheshe—kuyisikhali sakho esiyimfihlo sokukhulisa imiphumela ngenkathi uhlala uphephile.isiqaphi sezinga lokushaya kwenhliziyo: idivayisi encane, eshintsha umdlalo eguqula idatha eluhlaza ibe ukuqonda okusebenzisekayo.

Kungani Kufanele Uqaphele Ukushaya Kwenhliziyo Yakho?

1.Lungiselela Ukujima Kwakho

• Qeqesha ngokuhlakanipha, hhayi kanzima! Ngokuhlala endaweni yakho yokushaya kwenhliziyo okuqondiwe (ukusha kwamafutha, i-cardio, noma i-peak), uzokhulisa ukukhuthazela, ushise amakhalori ngempumelelo, futhi ugweme ukukhathala.
• Impendulo yesikhathi sangempela iqinisekisa ukuthi yonke iseshini yokujuluka ibalulekile.

2.Vimbela Ukuqeqeshwa Okudlulele

• Ukucindezela kakhulu? Ukushaya kwenhliziyo yakho kusho konke. Ukugxumagxuma ngesikhathi sokuphumula noma imizamo eqinile ende ikhombisa ukukhathala—isibonakaliso esibomvu sokukubuyisela emuva nokululama.

3.Landelela Intuthuko Ngokuhamba Kwesikhathi

• Bukela ukushaya kwenhliziyo yakho okuphumulile kwehla njengoba ukuqina komzimba wakho kuthuthuka—isibonakaliso esicacile senhliziyo enamandla nenempilo!

4.Hlala Uphephile Ngesikhathi Sokuzivocavoca

• Kulabo abanezinkinga zenhliziyo noma abalulama ekulimaleni, ukuqapha kukugcina ngaphakathi kwemingcele ephephile, kunciphisa ingozi yokulimala.
  • Izintambo Zesifuba: Indinganiso yegolide yokunemba, efaneleke kakhulu kubadlali abazimisele.
  • Izinto Zokugqoka Ezisekelwe Esihlakaleni: Kulula futhi kunesitayela (cabanga ngamawashi ahlakaniphile), afanelekela ukulandelela nsuku zonke.
  • Izinzwa Zeminwe: Kulula futhi kuyabiza kakhulu ukuhlola okusheshayo ngesikhathi sokuzilolonga.
• Ukwehlisa Isisindo: Lwela ukushaya kwenhliziyo okungu-60-70% ukuze uhlale endaweni eshisa amafutha.
• Ukuqeqeshwa Kokukhuthazela: Cindezela ku-70-85% ukuze wakhe amandla.
• Abathandi be-HIIT: Shaya u-85%+ uma uqhuma kafushane, bese ululama—phinda!

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Icebiso Lobungcweti: Vumelanisa Nemigomo Yakho

Ukulungele Ukuthuthukisa Ukuqina Kwakho Komzimba?
Isiqaphi sokushaya kwenhliziyo akuyona nje ithuluzi—singumqeqeshi wakho siqu, umgqugquzeli, kanye nenethi yokuphepha. Yeka ukuqagela bese wenza konke ukushaya kwenhliziyo kube wusizo!