Ngenkathi i-classicUkushaya kwenhliziyo kwesifubaihlala iyindlela ethandwayo, izilinganiso zenhliziyo ezibonakalayo seziqalile ukuthola i-traction, zombili ezansi kweAma-SmartWatchesna-Ama-trackers wokuqinaEsihlakaleni, futhi njengamadivayisi amile ohlwini lwe-teroarm.let's ahlelela izinzuzo nokubi kwezinga lezinhliziyo ezihlakazayo.
Okuncezimulisayo
Kanye nokwanda kwama-trackers okuqina okuqina komzimba okufana newashi le-apula, ama-fitbits, kanye nezimbangi ze-wahoo alemnt, futhi sibona ukwamukelwa kwenhliziyo okuphezulu. Ukukala kwenhliziyo kwenhliziyo kusetshenziswe ezilungiselelweni zezokwelapha iminyaka eminingi:Iziqeshana zeminwe zisetshenziselwa ukukala ukushaya kwenhliziyoUsebenzisa isithombe se-PhotoPlethySnyscography (PPG). Ngokukhanya okuphansi okuphansi kwesikhumba sakho, izinzwa zingafunda ukuguquguquka kokugeleza kwegazi ngaphansi kwesikhumba bese sithola ukushaya kwenhliziyo, kanye nama-metric ajwayelekile afana nokuphakama kwe-Covil-19.
Njengoba kungenzeka ugqoke iwashi noma i-tracker yokuqina komzimba noma kunjalo, kunengqondo ukuthinta inzwa yokushaya kwenhliziyo phansi kwecala ngoba izothinta isikhumba sakho. Lokhu kuvumela idivaysi ukuthi ifunde ukushaya kwenhliziyo yakho (noma, kwezinye izikhathi, iyayidlulisela kwiyunithi yakho yekhanda) ngenkathi ushayela, futhi futhi ihlinzeka ngezibalo ezengeziwe zezempilo nokuqina njengokulala, nokulala ukuhlaziywa. - Kuya ngedivayisi.
Kunenhlonipho yenhliziyo ebumbene ye-multifunctional yenhliziyo e-chileaf, njengeIsinyathelo se-CL830 Isinyathelo sokubala kwe-Armband Hortuar Monitor,Ukubhukuda ukushaya kwenhliziyo kuqapha i-XZ831na-CL837 I-Oxygen Exygen Real-Heart Rate MonitorLokho kunikeza ukusebenza okufanayo njengentambo yesifuba kodwa kusuka esihlakaleni, ingalo noma ama-biceps.
Isibonelo
Izinzwa zenhliziyo yenhliziyo zibuye zibe nezingqinamba eziningi, ikakhulukazi uma kuziwa ngokunemba. Kunemikhombandlela yokugqoka isitayela (ukuqina okuqinile, ngaphezulu kwesihlakala) nokunemba kuya ngethoni yesikhumba, izinwele, izimvukuzane kanye ne-freckles. Ngenxa yalokhu okuguquguqukayo, abantu ababili abagqoke imodeli efanayo yokubuka noma inzwa yokushaya kwenhliziyo bangahle babe nokunemba okuhlukile. Ngokufanayo, akukho ukushoda kwezivivinyo embonini yamabhayisekili / yokuqina kanye namaphephabhuku abukeze ontanga akhombisa ukuthi ukunemba kwawo kungahluka kusuka +/- 1% kuya ku-1 Isayensi yezemidlalo ngo-2019 ucwaningo luveze amaphesenti angama-13,5.
Umthombo walokhu kuphambuka uhlobene kakhulu nokuthi ukushaya kwenhliziyo kufundwa kanjani futhi kuphi. Ukukala kwenhliziyo kudinga inzwa ukuthi ihlale inamathele esikhunjeni ukuze ilondoloze ukunemba kwayo. Lapho uqala ukuthuthumela - ngithanda lapho ugibela ibhayisekili - noma ngabe iwashi noma inzwa ihlosiwe, basaqhubeka nomsebenzi wabo ube nzima ngokwengeziwe. Lokhu kusekelwa ucwaningo luka-2018 olushicilelwe ekuhlolweni nasekwelashweni kwenhliziyo kanye nokwelashwa, okuhlole ukuhlukahluka kwenhliziyo yokushaya kwenhliziyo kubagijimi abagijima ku-treadmill isikhathi sokuhlolwa. Njengoba ukuqina kokukhuphuka kwakho kwe-Workout, ukunemba kwenzwa yokushaya kwenhliziyo ye-Optical Heart kuncipha.
Izinzwa ezihlukene nama-algorithms bese zisetshenziswa. Abanye basebenzisa ama-LED abathathu, abanye basebenzisa ababili, abanye basebenzisa okuluhlaza kuphela kanti abanye basasebenzisa imibala emithathu le-LEDs okusho ukuthi abanye bayobe banembe ngokwengeziwe kunabanye. Okunzima ukusho.
Ngokuvamile, izivivinyo esikwenzile, izinzwa zenhliziyo ye-Optical Heart zisala ngokunemba, kepha zibonakala zinikeza inkomba enhle yokushaya kwenhliziyo yakho ngenkathi usebenza - into efana ne-zwift. Race - Ngokuvamile, izinga lokushaya kwenhliziyo okuphakathi, izinga lokushaya kwenhliziyo ephezulu, kanye ne-low inhliziyo ephansi kuzofana nentambo yesifuba.
Noma ngabe uqeqeshwa ngokususelwa ekuthini kwenhliziyo yakho yedwa, noma ulandelele noma yiluphi uhlobo lwenkinga yenhliziyo (hlola nodokotela wakho mayelana nokugcina), umucu wesifuba uyindlela yokuthola ukunemba kwamaphuzu. Uma ungagcini ngokuqeqeshwa ngokususelwa ekulinganisweni kwenhliziyo yakho, kepha ufuna nje izitayela, ukuqapha kwenhliziyo yenhliziyo kuzokwanela.
Isikhathi Sokuthumela: APR-07-2023
