Imfihlakalo yokuhlukahluka kwenhliziyo

Isihluthulelo sokuvula impilo

1,Umhlahlandlela we-HRV ne-Fitness

Enqubweni yokuzivocavoca kwansuku zonke, sivame ukungasinaki inkomba ebalulekile yempilo - ukushaya kwenhliziyo. Namuhla, sibhekisisa i-parameter yezempilo esondele kakhulu ehlobene kakhulu nesilinganiso senhliziyo: izinga lokulinganisa kwenhliziyo (HRV).

2,Ukuchazwa kwe-HRV nokubaluleka kwayo

I-HRV ibhekisela ezingeni lokushintsha kwesikhashana phakathi kwe-Heart Beats, elibonisa amandla ohlelo lwezinzwa oluzimele lokulawula izinga lenhliziyo. Kalula nje, kuyisilinganiso esibalulekile sekhono lomzimba lokuzivumelanisa nokucindezela nokululama. Amazinga aphezulu we-HRV ngokuvamile akhombisa impilo enhle yenhliziyo kanye nokumelana nokuxineka okuqinile, ngenkathi amazinga aphansi we-HRV angakhombisa ubungozi bezempilo.

Kungani unakekela i-HRV? 

1,Ukuphathwa Kokucindezela:Ngokuqapha i-HRV, singakwazi ukuqonda izinga lokucindezela umzimba ngesikhathi sangempela futhi sithathe izinyathelo ezihambisanayo noma izindlela zokulungisa ukusiza ukunciphisa ukucindezela.

2,Uhlelo Lokuqeqesha:Kwabasubathi kanye nabathandi bokuqina, i-HRV ingakuqondisa ukululama kokuqina kwesimo kanye nesimo ukugwema ukulimala okubangelwa ukweqiwa.

3,Umsebenzi:I-HRV isetshenziswa kabanzi ukubikezela ukungaqondakali kwesifo senhliziyo, kufaka phakathi isifo senhliziyo, i-Arrhythmia kanye nesifo se-myocardial. Ngenye yezinkomba ezibalulekile zokuhlola umsebenzi we-Cartiac ozimele.

Ungayibheka Kanjani HRV

I-HRV ilawulwa ngokuyinhloko uhlelo lwezinzwa ezizimele, oluhlanganisa nezinhlelo zezinzwa ezinozwela nezesigaxekile (izinzwa zakwaVagus). Uhlelo lwezinzwa ezinozwela lusebenza esimweni sokuxineka, lapho kukhulisa ukushaya kwenhliziyo, kuyilapho uhlelo lwezinzwa lwezinzwa lusebenza ngesimo sokuphumula, ukwehlisa ukushaya kwenhliziyo. Ukuxhumana phakathi kwalaba bobabili kubangela ukuguquguquka kwemvelo ngesikhathi sokushaya kwenhliziyo.

Amabhendi wokulinganisa kwenhliziyo alungele izindawo ezahlukahlukene zezemidlalo nasezokuqeqeshwa, ikakhulukazi abasubathi nabathandi bokuqina abadinga ukubheka kahle isilinganiso senhliziyo ukuze basebenzise imiphumela yokuqeqeshwa. Ngaphezu kwalokho, i-Heart Rate Band ingasetshenziswa ukukala ukushaya kwenhliziyo okuguquguqukayo (HRV), okuyisilinganiso esibalulekile somsebenzi wohlelo lwezinzwa oluzimele kanye nesimo somzimba sokululama. Inzuzo yamabhendi wokulinganisa wenhliziyo ukuthi inembe kakhulu ngoba ilinganisa ngqo amasiginali kagesi akhiqizwa yinhliziyo.

Yini izinzuzo zethu

1,Ukuqapha okuphezulu okunembile:Imikhiqizo yethu isebenzisa inzwa ethuthukisiwe nobuchwepheshe besoftware ukuqinisekisa ukunemba nokwethenjwa kwezinga lezinhliziyo kanye nedatha ye-HRV.

2, Idatha yesikhathi sangempela: Buka ukushaya kwenhliziyo kanye nedatha noma kunini, noma kuphi, okwenza ukuphathwa kwezempilo kube lula, futhi kudluliselwe idatha kanye ngomzuzwana.

Intuthuko yesayensi nobuchwepheshe inesibopho sawo wonke umsubathi, futhi ukuqapha kwa-HRV kuzoba yingxenye ebaluleke kakhulu yempilo yansuku zonke nemidlalo yobungcweti. Sikholwa ukuthi ngokuthandwa ngolwazi lwe-HRV nokuqonda imishini yokuqapha ye-HRV ethuthukisiwe, abantu abaningi bazokwazi ukuzuza kukho futhi banempilo enempilo futhi ekhuthele.