Izindaba

Isihluthulelo Sokuvula Impilo

1,Umhlahlandlela we-HRV kanye nokufaneleka komzimba

Enkambisweni yokuzivocavoca kwansuku zonke, sivame ukunganaki inkomba ebalulekile yokuphila - izinga lokushaya kwenhliziyo. Namuhla, sibheka ngokujulile ipharamitha yezempilo evame ukunganakwa ehlobene eduze nezinga lokushaya kwenhliziyo: Ukuguquguquka kwezinga lokushaya kwenhliziyo (HRV).

2,Incazelo ye-HRV nokubaluleka kwayo

I-HRV ibhekisela ezingeni lokushintsha phakathi kokushaya kwenhliziyo, okubonisa ikhono lesimiso sezinzwa esizimele lokulawula izinga lokushaya kwenhliziyo. Kalula nje, kuyisilinganiso esibalulekile sekhono lomzimba lokuzivumelanisa nokucindezeleka nokululama. Amazinga aphezulu e-HRV ngokuvamile abonisa impilo enhle yenhliziyo kanye nokumelana nokucindezeleka okunamandla, kuyilapho amazinga aphansi e-HRV angabonisa izingozi zempilo ezingaba khona.

Kungani ukhathalela i-HRV?

1,Ukuphathwa kokucindezeleka:Ngokuqapha i-HRV, singaqonda izinga lokucindezeleka komzimba ngesikhathi sangempela futhi sithathe izinyathelo zokuphumula noma zokulungisa ezihambisanayo ukuze sisizakale ekunciphiseni ukucindezeleka.

2,Uhlelo lokuqeqesha:Kwabasubathi nabathandi bokuzivocavoca, i-HRV ingaqondisa ukululama kokuqina kanye nesimo sokuqeqeshwa ukuze kugwenywe ukulimala okubangelwa ukuqeqeshwa ngokweqile.

3,Umsebenzi:I-HRV isetshenziswa kabanzi ukubikezela ukubikezela kwesifo senhliziyo, okuhlanganisa nesifo senhliziyo, ukungasebenzi kahle kwenhliziyo kanye nesifo senhliziyo. Ingenye yezinkomba ezibalulekile zokuhlola ukusebenza kwezinzwa zenhliziyo ezizimele.

Indlela yokuqapha i-HRV

I-HRV ilawulwa kakhulu uhlelo lwezinzwa oluzimele, oluhlanganisa izinhlelo zemizwa ezihambisana nozwela kanye ne-parasympathetic (imizwa ye-vagus). Uhlelo lwezinzwa oluhambisana nozwela lusebenza esimweni sokucindezeleka, lukhulisa izinga lokushaya kwenhliziyo, kuyilapho uhlelo lwezinzwa oluhambisana nozwela lusebenza esimweni sokuphumula, lunciphisa izinga lokushaya kwenhliziyo. Ukusebenzisana phakathi kwalezi zinto ezimbili kubangela ukuguquguquka kwemvelo ngesikhathi sokushaya kwenhliziyo.

Amabhendi okushaya kwenhliziyo afanelekela izindawo ezahlukene zemidlalo nokuqeqeshwa, ikakhulukazi kubasubathi nabathandi bokuqina komzimba abadinga ukuqapha ngokunembile izinga lokushaya kwenhliziyo ukuze bathuthukise imiphumela yokuqeqeshwa. Ngaphezu kwalokho, ibhendi yokushaya kwenhliziyo ingasetshenziswa ukukala ukuguquguquka kwesilinganiso sokushaya kwenhliziyo (HRV), okuyisilinganiso esibalulekile somsebenzi wesistimu yezinzwa ezizimele kanye nesimo somzimba sokululama. Inzuzo yamabhendi okushaya kwenhliziyo ukuthi anembe kakhulu ngoba alinganisa ngqo izimpawu zikagesi ezikhiqizwa yinhliziyo.

Yiziphi izinzuzo zethu?

1,Ukuqapha okunembile okuphezulu:Imikhiqizo yethu isebenzisa ubuchwepheshe obuthuthukisiwe bezinzwa kanye nesofthiwe ukuqinisekisa ukunemba nokuthembeka kwesilinganiso senhliziyo kanye nedatha ye-HRV.

2, Idatha yesikhathi sangempela: Buka izinga lokushaya kwenhliziyo kanye nedatha noma nini, noma kuphi, okwenza ukuphathwa kwezempilo kube lula kakhulu, kanye nokudluliswa kwedatha kanye ngomzuzwana.

Intuthuko yesayensi nobuchwepheshe inesibopho kubo bonke abadlali, futhi ukuqapha i-HRV kuzoba yingxenye ebalulekile yempilo yansuku zonke kanye nemidlalo yobungcweti. Sikholelwa ukuthi ngokwenza ulwazi lwe-HRV luthandwe futhi siqonde imishini yokuqapha i-HRV ethuthukisiwe, abantu abaningi bazokwazi ukuzuza kuyo futhi babe nokuphila okunempilo nokusebenzayo.