Ukhiye Wokuvula Impilo
Enqubweni yokuzivocavoca kwansuku zonke, sivame ukunganaki inkomba ebalulekile yokuphila - ukushaya kwenhliziyo. Namuhla, sibhekisisa ipharamitha yezempilo evame ukunganakwa ehlobene eduze Nezinga Lokushaya Kwenhliziyo: Ukuhluka Kwesilinganiso Senhliziyo (HRV).
2,Incazelo ye-HRV nokubaluleka kwayo
I-HRV ibhekisela ezingeni loshintsho esikhaleni esiphakathi kokushaya kwenhliziyo, okubonisa ikhono lesimiso sezinzwa esizimele sokulawula ukushaya kwenhliziyo. Kalula nje, kuyisilinganiso esibalulekile sekhono lomzimba lokuzivumelanisa nokucindezeleka nokululama. Amazinga aphezulu e-HRV ngokuvamile abonisa impilo enhle yenhliziyo nemithambo yegazi nokumelana nokucindezeleka okuqinile, kuyilapho amazinga aphansi e-HRV angase abonise izingozi zempilo ezingaba khona.
Kungani ukhathalela nge-HRV?
1,Ukulawula ingcindezi:Ngokuqapha i-HRV, singaqonda izinga lokucindezeleka komzimba ngesikhathi sangempela futhi sithathe izinyathelo zokuphumula ezihambisanayo noma zokulungisa ukuze sisize ukwehlisa ingcindezi.
2,Uhlelo lokuqeqesha:Kwabasubathi nabathandi bokufaneleka, i-HRV ingaqondisa ukutholwa kokuqina kokuqeqeshwa kanye nesimo ukuze kugwenywe ukulimala okubangelwa ukuziqeqesha ngokweqile.
3,Umsebenzi:I-HRV isetshenziswa kabanzi ukubikezela ukubikezelwa kwesifo senhliziyo, kuhlanganise nesifo senhliziyo, i-arrhythmia nesifo se-myocardial. Ingenye yezinkomba ezibalulekile zokuhlola umsebenzi we-cardiac autonomic nervous.
Indlela yokuqapha i-HRV
I-HRV ilawulwa ngokuyinhloko uhlelo lwezinzwa oluzimele, oluhlanganisa nesistimu yezinzwa ezinozwela kanye ne-parasympathetic (vagus nerves). Isimiso sezinzwa esinozwela sisebenza esimweni sokucindezeleka, ukwandisa izinga lokushaya kwenhliziyo, kuyilapho isimiso sezinzwa esine-parasympathetic sisebenza esimweni sokuphumula, sinciphisa ukushaya kwenhliziyo. Ukusebenzisana phakathi kwalokhu kokubili kubangela ukuguquguquka kwemvelo kusikhawu sokushaya kwenhliziyo.
Amabhendi okushaya kwenhliziyo afanele izindawo ezihlukahlukene zemidlalo nokuqeqeshwa, ikakhulukazi kubasubathi nabathandi bokufaneleka abadinga ukuqapha ngokunembile izinga lokushaya kwenhliziyo ukuze bathuthukise imiphumela yokuqeqeshwa. Ngaphezu kwalokho, ibhande lokushaya kwenhliziyo lingasetshenziswa ukukala ukuguquguquka kwesilinganiso senhliziyo (HRV), okuyisilinganiso esibalulekile somsebenzi wesistimu yezinzwa ezizimele kanye nesimo somzimba sokululama. Inzuzo yamabhande okushaya kwenhliziyo ukuthi anembe kakhulu ngoba akala ngokuqondile amasignali kagesi akhiqizwa inhliziyo.
Yiziphi izinzuzo zethu
1,Ukuqapha ukunemba okuphezulu:Imikhiqizo yethu isebenzisa inzwa ethuthukisiwe kanye nobuchwepheshe besofthiwe ukuze kuqinisekiswe ukunemba nokwethembeka kwezinga lenhliziyo nedatha ye-HRV.
2, Idatha yesikhathi sangempela: Buka izinga lokushaya kwenhliziyo nedatha nganoma yisiphi isikhathi, noma kuphi, okwenza ukuphathwa kwezempilo kube lula, nokudluliswa kwedatha kanye ngomzuzwana.
Inqubekelaphambili yesayensi nobuchwepheshe inomthwalo wawo wonke umsubathi, futhi ukuqapha kwe-HRV kuzoba yingxenye ebalulekile yokuphila kwansuku zonke kanye nemidlalo yobungcweti. Sikholelwa ukuthi ngokusakaza ulwazi lwe-HRV nokuqonda imishini yokuqapha i-HRV ethuthukisiwe, abantu abaningi bazokwazi ukuzuza kuyo futhi babe nempilo enempilo futhi ekhuthele kakhudlwana.
Isikhathi sokuthumela: Sep-25-2024
