Ukunamathela enkambisweni yokuzivocavoca kuyinselele cishe kuwo wonke umuntu, yingakho kubalulekile ukuba namathiphu okugqugquzela ukuzivocavoca asekelwe ebufakazini kanye namasu okunamathela afakazelwe ukuthi ayasebenza ekuthuthukiseni imikhuba yokuzivocavoca yesikhathi eside. Ukuzivocavoca njalo kunciphisa ingozi yesifo sikashukela sohlobo 2, isifo senhliziyo, umdlavuza othile, ukucindezeleka, ukukhathazeka kanye nokukhuluphala.
Izizathu ezivame kakhulu zokungahlanganyeli ekuzivocavoceni ukuntuleka kwesikhathi (ngenxa yezibopho zomndeni noma zomsebenzi), ukuntuleka kwesisusa, imithwalo yemfanelo yokunakekela, ukuntuleka kwendawo ephephile yokuzivocavoca kanye nokuntuleka kokusekelwa komphakathi. Ngokuthakazelisayo, abantu abaningi abashiya uhlelo lokuzivocavoca benza kanjalo zingakapheli izinyanga eziyisithupha zokuqala zokuqalisa uhlelo lokuzivocavoca. Ukuze balwe nalesi simo sokuyeka ukuzivocavoca, ucwaningo ngalesi sihloko lubonisa ukuthi ochwepheshe bezempilo kanye nokuzivocavoca kufanele bagxile ekuziphatheni komuntu oqala uhlelo lokuzivocavoca ukuze bamsize amukele uhlelo lokuzivocavoca lwesikhathi eside.
1. Beka Imigomo Engokoqobo Yempilo Nokufaneleka:Misa imigomo yokufaneleka efinyelelekayo nengokoqobo ehambisana namakhono akho, impilo kanye nendlela yakho yokuphila. Cabanga ukuyibeka endaweni ethile endlini yakho, njengendawo yokulala, njengezikhumbuzo ezinhle kuwe. Hlukanisa imigomo yakho yesikhathi esifushane (~izinyanga ezintathu) ibe yimigomo emincane, efinyelelekayo yesikhathi esifushane (amasonto amabili kuya kwamathathu) ukuze uhlale ukhuthazekile futhi usendleleni efanele.
2. Qala Kancane:Kancane kancane qhubekela phambili ohlelweni lwakho lokuzivocavoca ukuze ugweme ukulimala, okuvumela umzimba wakho ukuthi uzivumelanise nezidingo ezintsha zomsebenzi womzimba.
3. Hlanganisa:Vimbela isithukuthezi ngokushintshashintsha ukujima kwakho ngezigaba ezahlukene, okuhlanganisa ukuphefumula kwenhliziyo, amandla emisipha, ukuguquguquka kanye nokuzivocavoca kwengqondo/umzimba.
4. Landelela Intuthuko Yakho:Gcina irekhodi lempumelelo yakho yokufaneleka kanye nokuthuthuka ukuze uhlale ukhuthazekile futhi ulandelele uhambo lwakho oluya empilweni engcono.
5. Zivuze:Misa uhlelo lomvuzo olungeyona ukudla (isib. ukubukela i-movie, ukufunda incwadi entsha noma ukuchitha isikhathi esiningi wenza umsebenzi wokuzilibazisa) ukuze ufinyelele imigomo yokufaneleka kanye nempilo ukuze uqinise imikhuba yakho emihle yokuzivocavoca nokugcina isisusa sakho sokufaneleka.
6. Funa Ukusekelwa Kwabanye Ababalulekile:Yazisa abangani nomndeni ngemigomo yakho yokuzivocavoca ukuze bakukhuthaze futhi bakusekele ekuyifinyeleleni.
7. Thola Umngane Wokuzivocavoca:Kweminye imithambo, thola umngane wokuzivocavoca. Ukubambisana nothile kungakunikeza umthwalo wemfanelo futhi kwenze ukuzivocavoca kujabulise kakhulu. Kuyasiza uma umngane wakho wokuzivocavoca esezingeni elifanayo nelakho lokuzivocavoca.
8. Qapha Izimpawu Zomzimba Wakho:Naka izimpawu zangaphakathi zomzimba wakho (isib., amandla, ukukhathala noma ubuhlungu) bese ulungisa ukujima kwakho ngokufanele ukuze uvimbele ukuzikhandla ngokweqile nokulimala. njengezinzwa zokushaya kwenhliziyo, iwashi lezemidlalo elihlakaniphile le-GPS
9. Lungisa Indlela Yakho Yokudla:Qondanisa izidingo zakho zokuqeqeshwa ngokomzimba nephethini yokudla ekhuthaza impilo ukuze usebenze kahle futhi ululame ekuzivocavoceni. Qaphela, awukwazi ukudlula ukuzivocavoca ukudla okungalungile.
10. Sebenzisa Ubuchwepheshe:Sebenzisa izinhlelo zokusebenza zokufaneleka, izinto ezigqokwayo noma amapulatifomu aku-inthanethi ukuze uqaphe intuthuko yakho futhi uthole ukuqonda kokuthi ungakuthuthukisa kanjani ukujima kwakho.
11. Kwenze Umkhuba:Ukungaguquguquki kubalulekile. Hlala nomkhuba wakho wokuzivocavoca kuze kube yilapho uba umkhuba owufaka ngokwemvelo empilweni yakho yansuku zonke.
12. Hlala Unethemba:Gcina ingqondo enhle, gxila ezinzuzweni zempilo zokuzivocavoca futhi ungavumeli noma yiziphi izithiyo zikuvimbele ohambweni lwakho olude lokuphumelela emigomweni yakho yokuzivocavoca.
Isikhathi sokuthunyelwe: Agasti-09-2024
