Ukunamathela enkambisweni yokuzivocavoca kuyinselele mayelana nawo wonke umuntu, yingakho kubalulekile ukuba namathiphu wokugqugquzela ubufakazi kanye namasu okubambelela afakazelwe aphumelele ekuthuthukiseni imikhuba yesikhathi eside. Ukuzivocavoca njalo kunciphisa ubungozi besifo sikashukela sohlobo 2, isifo senhliziyo, ukucindezelwa okuthile, ukudangala, ukukhathazeka nokukhuluphala.
Izizathu ezivezwe kakhulu zokuzivocavoca ukungazisebenzisi ngokuzivocavoca umzimba ziswele isikhathi (ngenxa yezibopho zomndeni noma zomsebenzi), ukuntuleka kwesisusa, izibopho zokunakekela, ukuntuleka kwendawo ephephile yokuzivocavoca nokuswela umphakathi. Kuyathakazelisa ukuthi abantu abaningi abashiya uhlelo lokuzivocavoca benza njalo phakathi kwezinyanga eziyisithupha zokuqala zokuqala uhlelo lokuzivocavoca. Ukuze kuqhathaniswe nalolu hlelo lokuzivocavoca khona, ucwaningo ngalesi sihloko kukhombisa ukuthi ochwepheshe bezempilo kanye nokuzivocavoca kufanele bahlose ukuziphatha okuzimisele komuntu womuntu oqala uhlelo lokuzivocavoca ukuze bazisize basebenzise uhlelo lokuzivocavoca olude.
1.Beka impilo enengqondo kanye nezinhloso zokuqina komzimba:Sungula izinhloso zokuqina ezifinyeleleka futhi ezingokoqobo ezivumelanisa namakhono akho, impilo nendlela yokuphila. Cabanga ukuthumela endaweni ethile endlini yakho, njenge-nighttand, njengezikhumbuzo ezinhle ngokwakho. Hlukanisa izinhloso zesikhathi sakho zesikhashana (~ ezintathu) zibe zinhle, ezifinyelelekayo zesikhashana (ezimbili kuya kwamathathu ngesonto) ukuze uzigcine ushukumiselekile futhi ulandelwa.
2.Start Slow:Kancane kancane phambili kwinqubo yakho yokuzivocavoca ukugwema ukulimala, ukuvumela umzimba wakho ukuba uvumelane nezidingo ezintsha zomzimba.
3.Kwenza:Vikela isithukuthezi ngokuhlukanisa ukusebenzisa kwakho ngezigaba ezihlukile, kufaka phakathi ama-othiartiorespiratock, amandla emisipha, ukuguquguquka kanye nokuzivocavoca ingqondo / umzimba.
I-4.track inqubekela phambili yakho:Gcina irekhodi lempumelelo yakho yokuqina nokuthuthuka ukuze uhlale ugqugquzelekile futhi ulandele uhambo lwakho lokuya empilweni efanele.
5.Reward ngokwakho:Sungula uhlelo lokuthola umvuzo okungelona ukudla (isib. Ukubuka i-movie, ukufunda incwadi entsha noma ukuchitha isikhathi esithe xaxa ukwenza umdlalo wokuzilolonga kanye nokufinyelela imigomo yakho yokuzivocavoca nokuqinisa inkuthazo yakho yokuqina.
6. Funa ukusekelwa kwabanye ababalulekile:Vumela abangane nomndeni bazi izinhloso zakho zokuzivocavoca ukuze bakwazi ukukukhuthaza futhi akusekele ekuzuzeni.
7.Find A Workout Buddy:Kwamanye ukusebenzisa, thola umngani we-Workout. Ukusebenzisana nomuntu kunganikeza ukuziphendulela futhi kwenze ukuzivocavoca kujabulise ngokwengeziwe. Kuyasiza uma umngani wakho we-Workout ephathelene nezinga elifanayo lokuqina njengoba wena.
8. Gada amasignali akho omzimba:Naka amasiginali angaphakathi omzimba wakho (isib., Ukhathazekile, ukhathele noma ubuhlungu) bese ulungisa ukusebenzisa kwakho ukuze uvikele i-Overexer kanye nokulimala izinzwa zenhliziyo, i-GPS Smart Sport Watch
9Qondanisa ukuqeqeshwa kwakho ngokomzimba okufunwa ngempilo ngephethini yokudla yezempilo yokusebenza kahle nokubuyiselwa kokuzivocavoca. Qaphela, awukwazi ukuphuma nokudla okumbi.
10..Sebenzisa izinhlelo zokusebenza zokuqina, izigqoko noma amapulatifomu we-inthanethi ukuqapha inqubekela phambili yakho futhi uthole ukuqonda kokuthi ungawuthuthukisa kanjani ukusebenzisa kwakho.
11.Kuwumkhuba:Ukuvumelana kubalulekile. Namathela ngenqubo yakho yokuzivocavoca kuze kube yilapho kuba umkhuba wokuthi wena ngokwandana uwafaka empilweni yakho yansuku zonke.
12. Hlala unethemba:Gcina i-mindset enhle, gxila ezibonelweni zezempilo zokuzivocavoca futhi ungavumeli noma yiziphi izithiyo zokukugcina uhamba nohambo lwakho lwesikhathi eside lokuphumelela ngezinhloso zakho zokuzivocavoca.
Isikhathi sePosi: Aug-09-2024
