Lapho ukunyakaza kuba nezinombolo eziqondile
-Ukucaphuna okuhlangenwe nakho kwangempela komsebenzisi: Bengihlala ngisebenza njengenkukhu engenamakhanda kuze kube yilapho i-'Surner Running yokushisa 'yayo yonke imizuzu eyi-15 yayivela ekushintshashintsheni kwenhliziyo yayo, Inembile umzuzu, enamakhodi anemibala: "Manje ngiyazi ukuthi ukusebenza kwami okuvuthayo kwamafutha okuvutha ngamaphesenti angama-63 lapho izinga lokushaya kwenhliziyo yami lidlula 160."
Amaphesenti ama-1.Sevent-nanhlanu wokufa kungazelelwe ngesikhathi kuvela ama-marathons kubantu ababengagqokile amadivaysi okuqapha (ama-annalls of Sports Medicine).
2.I-Finnish Sports Institute Conpent ekhombisa ukuthi abantu abaqeqeshelwe ngokuya ngebanga lokushaya kwenhliziyo bandisa i-VO2 MAX ezinyangeni ezi-3 ngokushesha kunabaqeqeshi bendabuko.
3. "Ukuzizwa ukhathele" kungahle kube yiqhinga le-adrenaline - lapho izinga lokuphumula lezinhliziyo lihlala lingu-10% ngaphezulu kwesisekelo, ingozi ye-Overtraining syndrome spikes ngo-300% spikes ngo-300%.
I-Primitivism: Injabulo yezemidlalo yabulawa yidatha
-Bheka umbhali we-trail Runner
Umqeqeshi we-Yoga uLin Fei uqophe ividiyo njengoba eklebhula amabhande okushaya kwenhliziyo yakhe: "Ingabe okhokho bethu babuke ukushaya kwenhliziyo yabo ngenkathi uyozingela? Lapho uqala ukwethemba umzimba phezu kwezinombolo esikrinini, lokho kuvuswa kwemoto yangempela."
Isicupho sedatha:Ngokwenhlolovo eyenziwa yi-American Association of Sports Psychology, ama-41% ama-bodybuilders anokukhathazeka ngoba akwenziwanga kahle kwenhliziyo "futhi esikhundleni salokho anciphise imvamisa yawo yokuzivocavoca.
Amabala Omuntu Oyimpumputhe:I-Caffeine, izinga lokushisa kanye nesimo sobudlelwano kungahlanekezela izinga lezinhliziyo - irekhodi lokushaya kwenhliziyo elilodwa libonisa "i-spike yenhliziyo eyodwa njengoba i-crush yakhe idlula ngesikhathi sayo sokugijima.
Inkinga yokuncipha kwemizwa:Ucwaningo lwe-Neurological luqinisekisa ukuthi ukuthembela ngokweqile kwizimpawu ezibukwayo kunganciphisa isahlulelo sobuchopho besinengqondo sokuqina kwemisipha yokuqina kanye nokujula okuphefumulayo.
Kusho ukuthini idatha yokushaya kwenhliziyo
Nazi izibonelo ezimbalwa ukukusiza uqonde
Umhleli oneminyaka engu-35 ogama lakhe linguLao Chen
Unyaka wokugcina ukuhlolwa ngokomzimba uthole umfutho wegazi ophakeme, udokotela wambuza ukuthi anciphise isisindo. Ngithole isiyezi futhi ngivumelane ngaso sonke isikhathi lapho ngigijima, ngaze ngathenga iwashi lezemidlalo.
"Izinga lokushaya kwenhliziyo yami likhuphuke lafika ku-180 lapho ngivele ngagijima! Manje ilawulwa ebangeni elingu-140-150, elahlekile amakhilogremu ayi-12 ezinyangeni ezintathu, futhi izidakamizwa ezi-antihypensive ziyekile."
Lapho uMarnathon Rookie Mnu LI wagijimela lonke ihhashi okokuqala, iwashi lakhe laliqhakazeke ngokungazelele - akazange azizwe ekhathele ngokuphelele, kepha izinga lokushaya kwenhliziyo yakhe libonisa ukuthi lalidlulile kudlule ngo-190.
"Ngemuva kwemizuzu emihlanu ngime, ngavele ngathola amehlo amnyama futhi ngahlanza. Udokotela wathi ukube angikakumi ngokuhamba kwesikhathi, ngabe ngifa ngokuzumayo."
Lezi yizibonelo zangempela, futhi zivame ukwenzeka ngokungazelelwe, ngakho yini esingayenza ngayo?
I-Heart Rate Party Party ngokuqiniseka okunzima kakhulu:
1. Kuwo wonke ama-5 ashaywe / ukuncishiswa kwemizuzu engu-5 ekuphumuleni kwesilinganiso senhliziyo, ingozi yesifo senhliziyo yawa ngo-13%
2.Ikukala kwenhliziyo kudlula njalo (ama-220-Age) x0.9 ngesikhathi sokuzivocavoca, futhi ingozi yokufa okungazelelwe yandisa kakhulu
Amaphesenti ama-3.Sixty ezokulimala kwezemidlalo avela esimweni esithi "umuzwa omuhle"
"Labo abagqoke i-Heart Rate Band bahleke ubumpumputhe babanye, labo abangahleki ubugwala babanye - kepha iminwe eqandisiwe phezulu kweNtaba Everest ayikaze icindezele izinkinobho zanoma iyiphi ithuluzi."
Ngemuva kwakho konke, ukubheka ukushaya kwenhliziyo akufanele kube yinhloso yokuzivocavoca, kepha enye yezikhiye zokuqonda imizimba yethu. Abanye abantu badinga ukhiye ukuvula umnyango, abanye abantu bakwazi ukungena ngewindi - into ebalulekile ukuthi uyazi ukuthi kungani ukhetha futhi ukwazi ukukhokhela.
Isikhathi sePosi: Feb-12-2025
