Ingabe usukulungele ukuthatha isimiso sakho sokufaneleka uye ezingeni elilandelayo? Okwakamuvainzwa yesivinini ne-cadenceubuchwepheshe bukhona ukuze buguqule indlela osebenza ngayo. Kungakhathaliseki ukuthi ungumgibeli webhayisikili ozinikele, umshisekeli wokufaneleka, noma othile ofuna ukuthuthukisa ukujima kwakhe kwe-cardio, inzwa yesivinini ne-cadence iyashintsha igeyimu.
Inzwa yesivinini ne-cadence iyidivayisi esezingeni eliphezulu ehlinzeka ngedatha yesikhathi sangempela ekusebenzeni kwakho kokugibela ibhayisikili. Ngokulinganisa isivinini sakho kanye ne-cadence, le nzwa ikunikeza imininingwane ebalulekile ekusebenzeni kwakho, ikuvumela ukuthi ulandelele ukuqhubeka kwakho futhi wenze izinqumo ezinolwazi mayelana nokuqeqeshwa kwakho. Noma ngabe uhlose ukuthuthukisa ukubekezela kwakho, ukhuphule isivinini sakho, noma ujabulele nje ukujima okusebenza kahle kakhudlwana, lobu buchwepheshe bungakusiza ukuthi ufinyelele imigomo yakho.
Kodwa izinzuzo zenzwa yejubane ne-cadence zidlulela ngale kokuhamba ngebhayisikili. Eziningi zalezi zinzwa ziphinde zihambisane nemishini yokuqina yasendlini, njengama-treadmill kanye nemishini eyi-elliptical. Lokhu kusho ukuthi ungakwazi ukulandelela isivinini sakho kanye ne-cadence ngesikhathi sokujima okuhlukahlukene, okukunikeza umbono obanzi wokuqhubeka kokufaneleka kwakho.
Ngokungeziwe ekunikezeni idatha yokusebenza, inzwa yesivinini ne-cadence ingakusiza futhi ukuthi uhlale ugqugquzelekile futhi ubandakanyekile. Ngekhono lokuxhumana nezinhlelo zokusebenza zokufaneleka ezidumile, ungabeka imigomo, ulandelele izimpumelelo zakho, futhi uqhudelane nabangani nabanye abasebenzisi. Lesi sici somphakathi sengeza into yokuzijabulisa nokuncintisana ekusebenzeni kwakho, kukugcina ukhuthazekile futhi uzinikele ohambweni lwakho lokufaneleka.
Uma uzimisele ngokwandisa amandla akho okujima, yisikhathi sokucabangela ukufaka inzwa yesivinini ne-cadence ohlelweni lwakho lokuqeqesha. Ngekhono lakhona lokulandelela ukusebenza, ukusetha imigomo, futhi uhlale ukhuthazekile, lobu buchwepheshe bungaguqula ngempela indlela osebenza ngayo. Ungaphuthelwa yithuba lokuguqula isimiso sakho sokufaneleka ngenzwa yesivinini ne-cadence.
Isikhathi sokuthumela: Apr-09-2024
