Khulisa Umdlalo Wakho Nge-Football Heart Rate Monitor Yebhola Lezinyawo: Amathiphu Okuthuthukisa Ukusebenza

Kwezemidlalo yobungcweti, abasubathi bahlala befuna izindlela ezintsha zokuthuthukisa ukusebenza kwabo. Ibhola lingenye yezemidlalo ethandwa kakhulu futhi edinga amandla amaningi, edinga abadlali ukuba babe nezinga eliphezulu lokuqina kanye nokukhuthazela. Ukuze kufezwe lokhu, ukusetshenziswaiziqaphi zokushaya kwenhliziyo zebhola lezinyawoithola ukuthandwa phakathi kwabadlali bebhola kanye namaqembu njengoba inganikeza ukuqonda okubalulekile ngokuzikhandla kwabo ngokomzimba ngesikhathi sokuqeqeshwa kanye nemidlalo.

i-asva (2)

Iziqaphi zesilinganiso senhliziyo zingamadivayisi alinganisa izinga lokushaya kwenhliziyo yomuntu ngesikhathi sangempela, okuvumela abadlali ukuthi baqaphe futhi baphathe amazinga abo omzamo ngempumelelo. Ngokugqoka idivayisi encane, elula esifubeni noma esihlakaleni, abadlali bebhola bangalandelela izinga lokushaya kwenhliziyo yabo kulo lonke ukuqeqeshwa nemidlalo. Lolu lwazi lungahlaziywa ukuze lunikeze ulwazi olubalulekile ngokuqina kokuzilolonga kwabo, kubasize benze izinqumo ezinolwazi mayelana nenqubo yabo yokuqeqesha kanye nokusebenza kwayo yonke. Enye yezinzuzo eziyinhloko zeziqaphi zesilinganiso senhliziyo ukuthi zivumela abadlali ukuthi bathuthukise ukufaneleka kwabo kwenhliziyo.

i-asva (3)

Ngokuqapha izinga lokushaya kwenhliziyo, abadlali bebhola bangaqinisekisa ukuthi baqeqesha endaweni efanele yokushaya kwenhliziyo, kungaba ukukhuthazela, ijubane noma ukuqeqeshwa okulinganiselwe. Lolu lwazi lungasiza abadlali ukuthi bahlele ukuqeqeshwa ngokwemigomo ethile, njengokuthuthukisa ukuqina, isivinini noma isikhathi sokululama. Ngokuqonda okunembile izinga lokushaya kwenhliziyo yabo, abadlali bangalandela uhlelo lokuqeqesha olwenzelwe bona ukuze bathuthukise ukufaneleka komzimba kanye nokusebenza komdlalo. I-monitor yezinga lokushaya kwenhliziyo nayo iyasiza ekuvimbeleni ukuqeqeshwa ngokweqile kanye nokulimala. Ngokuqapha izinga lokushaya kwenhliziyo ngesikhathi sokuqeqeshwa okujulile, abasubathi bangabona izimpawu zokukhathala noma ukuzikhandla ngokweqile. Lolu lwazi olubalulekile lubenza bakwazi ukwenza izinguquko ezidingekayo emthwalweni wabo wokuqeqesha, baqinisekise ukuthi abadluli imikhawulo yabo yomzimba. Ngokugwema ukuqeqeshwa ngokweqile, abadlali banganciphisa ingozi yokulimala, njengokucindezeleka kwemisipha noma ukuphuka kokucindezeleka, futhi balondoloze amazinga okufaneleka kuyo yonke isizini. Ngaphezu kwalokho, abaqaphi bezinga lokushaya kwenhliziyo bavumela abadlali nabaqeqeshi ukuthi balandele amazinga okululama kwabadlali. Ngemuva komdlalo onzima kakhulu noma iseshini yokuqeqesha, abasubathi bangaqapha izinga lokushaya kwenhliziyo yabo ngesikhathi sokuphumula ukuze banqume ukuthi bangabuyela ngokushesha kangakanani esilinganisweni sabo senhliziyo esiyisisekelo. Lolu lwazi lusiza ukuhlola ukusebenza kahle kohlelo lokululama futhi balungise ngokufanele ukuqinisekisa ukululama okuhle kanye nokulungela umjaho olandelayo.

i-asva (4)

Abaqaphi bezinga lokushaya kwenhliziyo abagcini nje ngokuzuzisa abadlali ngabanye, kodwa futhi banikeza ithuba kubaqeqeshi kanye neqembu lonke. Ngokufinyelela idatha yezinga lokushaya kwenhliziyo yabadlali, abaqeqeshi bangenza izinqumo ezisekelwe kudatha mayelana nokushintsha abadlali, ukuqina kokuqeqeshwa kanye nokusatshalaliswa komsebenzi. Lokhu kuthuthukisa ukusebenza kweqembu, kunciphisa ingozi yokukhathala kwabadlali futhi kwandisa ukusebenza kahle kweqembu. Ekuphetheni, abaqaphi bezinga lokushaya kwenhliziyo sebeyisikhali esiyimfihlo sokuthuthukisa ukusebenza kwebhola. Ngokunikeza idatha yezinga lokushaya kwenhliziyo enembile, yesikhathi sangempela, abasubathi bangenza ngcono ukuqeqeshwa, bavimbele ukulimala futhi bathuthukise ukusebenza komdlalo jikelele. Ngokuhlanganisa ubuchwepheshe bokuqapha izinga lokushaya kwenhliziyo, abadlali bebhola banethuba lokukhulisa amazinga abo okufaneleka futhi bathole ithuba lokuncintisana kulo mdlalo odinga amandla omzimba.

i-asva (1)

Isikhathi sokuthunyelwe: Septhemba-08-2023