Kwezemidlalo eziqeqeshiwe, abasubathi bahlala befuna izindlela ezintsha zokuthuthukisa ukusebenza kwabo. Ibhola lingenye yezemidlalo ethandwa kakhulu futhi efuna kakhulu, edinga ukuthi abadlali babe nezinga elifanele lokuqina kanye namandla. Ukufeza lokhu, ukusetshenziswa kweIzinga lezinhliziyo liqapha ibholaUkuthola ukuthandwa phakathi kwabadlali bebhola namaqembu njengoba kunganikeza ukuqonda okubalulekile ekusebenzeni kwabo ngokomzimba ngesikhathi sokuqeqeshwa nemidlalo.
Izinga lokulinganisa lezinhliziyo amadivaysi akala ukushaya kwenhliziyo komuntu ngesikhathi sangempela, avumela abadlali ukuthi baqaphe ngempumelelo futhi baphathe amazinga abo okuzikhandla. Ngokugqoka idivaysi encane, engasindi esifubeni noma esihlahleni, abadlali bebhola lezinyawo bangakwazi ukulandelela ukukala kwabo kwenhliziyo kukho konke ukuqeqeshwa nemidlalo. Le datha ingahle ihlolwe ukuhlinzeka ngemininingwane ebalulekile ekujuleni kokusebenza kwabo, ibasize ukwenza izinqumo ezinolwazi mayelana nenqubo yabo yokuqeqesha nokusebenza okuphelele. Enye yezinzuzo eziphambili zokuqapha izilinganiso zenhliziyo ukuthi banika amandla abasubathi ukuba basebenzise ukuqina komzimba wabo bezinhliziyo.
Ngokubheka izinga lokushaya kwenhliziyo, abadlali bebhola lezinyawo bangaqinisekisa ukuthi baqeqesha endaweni efanele yenhliziyo, noma ngabe kungukukhuthazela, i-tempo noma ukuqeqeshwa komkhawulo. Le datha ingasiza abadlali ukuqeqeshwa kokuqeqeshwa kwizinhloso ezithile, njengokuthuthukisa amandla, isivinini noma isikhathi sokutakula. Ngokuqonda okunembe ngokwengeziwe kwezinga labo lezinhliziyo, abadlali bangalandela uhlelo lokuqeqeshwa okwenziwe umuntu ukuze bathuthukise ukuqina komzimba kanye nokusebenza komdlalo. I-Heart Rate Monitor iyasiza ukuvikela ukweqiwa nokulimala. Ngokubheka izinga lokushaya kwenhliziyo ngesikhathi sokuqeqeshwa kakhulu, abasubathi bangakhomba izimpawu zokukhathala noma i-overexertion. Lolu lwazi olubalulekile lubenza bakwazi ukwenza ushintsho oludingekayo kumthwalo wabo wokuqeqesha, uqinisekise ukuthi awedluli imikhawulo yabo yomzimba. Ngokugwema ukweqisa, abadlali banganciphisa ubungozi bokulimala, njengokuqina kwemisipha noma ukucindezela kwengcindezi, futhi kugcinwe amazinga wokuqina esifubeni yonke. Ngokwengeziwe, izilinganiso zenhliziyo iziqapha zivumela abadlali nabaqeqeshi ukulandelela amanani okuthola umdlali. Ngemuva komdlalo omkhulu wokuqina noma iseshini yokuqeqeshwa, abasubathi bangabheka ukushaya kwenhliziyo ngesikhathi sokuphumula ukuthola ukuthi bangabuyela ngokushesha kangakanani ekuvumeni kwenhliziyo yabo yesisekelo. Lolu lwazi lusiza ukuhlola ukusebenza ngohlelo lokutakula futhi luvumelane ngokufanele ukuqinisekisa ukululama okuphelele nokulungela umjaho olandelayo.
Izinga lokulinganisa lenhliziyo akusizi nje kuphela kubadlali abathile, kodwa futhi zinikeze ithuba labaqeqeshi nalo lonke iqembu. Ngokufinyelela idatha yokulinganisa kwenhliziyo yabadlali, abaqeqeshi bangenza izinqumo eziqhutshwa idatha mayelana nokubuyiselwa kwezidlali, ukuqeqeshwa kokuqina nokusatshalaliswa komsebenzi. Lokhu kukhulisa ukusebenza kweqembu, kunciphisa ubungozi bokukhathala komdlali futhi kwandise ukusebenza kweqembu lonke. Ekuphetheni, Izinga lokulinganisa kwenhliziyo liye laba isikhali esiyimfihlo sokwenza ngcono ukusebenza kwebhola. Ngokuhlinzeka ngemininingwane enembile, yesikhathi sangempela, abasubathi bangathuthukisa ukuqeqeshwa, bavikele ukulimala futhi bathuthukise ukusebenza komdlalo jikelele. Ngokuhlanganisa ubuchwepheshe bokuqapha bezinhliziyo, abadlali bebhola lezinyawo banethuba lokwandisa amazinga abo okuqina futhi bathole umphetho oncintisanayo kulo mdlalo ofunwa ngokomzimba.
Isikhathi sePosi: Sep-08-2023
