Ngehora lesithupha ekuseni, indilinga yabagijimi ihlangana nokukhanya kokuqala kwelanga emzileni; ngehora leshumi ebusuku, ukukhala kwensimbi nomsindo wokuphefumula kuhlanganisa i-symphony ejimini; emigwaqweni eluhlaza yedolobha, abagibeli bamabhayisikili badlula i-asphalt enamabala ezihlahla…
Ezemidlalo akuseyona nje indlela yokunyakaza kwamalungu; kuyisiko lesimanje esilwa ngayo nokukhathala futhi sizivuselele. Lapho impilo esheshayo isibamba ezindlini nasezikrinini, ukuzivocavoca kuyisihluthulelo esivula impilo enamandla kakhulu.
I. Ezemidlalo: Isikhali Esimelene Nesikhathi
I-World Health Organization ibika ukuthi abantu abayizigidi ezinhlanu bafa ngaphambi kwesikhathi minyaka yonke ngenxa yokungawuvivinyi umzimba, kodwa imizuzu eyikhulu namashumi amahlanu yokuzilolonga okulinganiselwe ngesonto inganciphisa ingozi yesifo senhliziyo ngamaphesenti angamashumi amathathu nanhlanu. Ngemuva kwalezi zinombolo ezibandayo kukhona ukuguqulwa kwangempela kwekhwalithi yokuphila.
Ngesikhathi igijima, inhliziyo ishaya izikhathi eziyikhulu namashumi amabili ngomzuzu, ipompa igazi elinomoya-mpilo kuwo wonke amaseli; ngenkathi iphakamisa, imicu yemisipha iqina kakhulu ngomonakalo omncane kanye nokulungiswa; ku-yoga mat, ukuphefumula okujulile kuthulisa imizwa enozwela futhi ukukhathazeka kuyanyamalala ngokujuluka. Ukuzivocavoca kungaphezu kokuqeqesha umzimba; kuyinguquko eqondile yomzimba—kubangela ama-endorphin, okusenza sinambithe injabulo yangempela ekukhuphukeni kwe-dopamine; kuguqula i-cortisol, kwakha isivikelo sengqondo ngokumelene nokuphila okucindezelekile.
Njengoba uHaruki Murakami abhala: “Okubalulekile ukuba ngcono kunayizolo, noma ngabe kancane nje.” Ezemidlalo zisinika ukuzethemba kokuphatha isikhathi: ngenkathi ontanga bekhala ngobuhlungu bomhlane, umuntu ohamba njalo usaqhubeka ngokushesha; lapho impilo ishabalala ngokuzumayo, umzimba oqinile owakhiwe ukuqeqeshwa okuvamile uba umugqa wokuqala wokuzivikela.
II. Ukwephula Imingcele: Ukuhlangana Nomuntu Ongcono Ohambayo
Inkundla yokudlala ayiyona eyokudlala yedwa kodwa yindawo yokuziphakamisa.
Isisebenzi sasehhovisi esiwa ngamadolo sikhala ekupheleni kwe-marathon mhlawumbe sisanda kuqeda amakhilomitha aso okuqala angamashumi amane nambili; intombazane ethuthumela njengoba ibamba udonga lokukhuphuka ilinganisa isibindi ngemilimitha yeminwe yayo; isisebenzi esimhlophe esiphenduka ngesigqi no-anti abadansa ngesikwele siphula izibopho zokukhathazeka komphakathi. Ezemidlalo ziphula amalebula umphakathi osibeka wona; odokotela, othisha, abahleli bezinhlelo—bonke babuyela kubantu abafuna impumelelo.
Isayensi yezinzwa ikhombisa ukuthi ukuzivocavoca kukhuthaza ukukhiqizwa kwezinzwa ku-hippocampus futhi kukhulisa ukuguquguquka kwengqondo. Lokhu kusho ukuthi ntambama echithwa ukuzijwayeza ukuzivocavoca ingahlwanyela imbewu yesiphakamiso sokudala sakusasa, futhi incwadi yomsindo ezwakala ngenkathi ugijima iqoshwa enkumbulweni yiyo yonke indawo. Ezemidlalo nokufunda akuzona izimbangi; ndawonye zakha ubuntu obuphelele.
III. Idili Elishukumisayo: Ukwenza Ezemidlalo Indlela Yokuphila
Ukuzivocavoca akufanele kube yinto eyenzeka ngokushesha ohlwini lwezinqumo zoNyaka Omusha; kufanele kungene emithanjeni yegazi yansuku zonke.
Zama "ukunyakaza okuqhekekile": phuma ezitobhini ezimbili zamabhasi kusenesikhathi emsebenzini, yenza imizuzu eyishumi yokuhlala odongeni emini, dlala i-badminton isigamu sehora nomndeni ngemva kwesidlo sakusihlwa. Lapho ukunyakaza kuba yinto evamile njengokuxubha amazinyo, izaba zokuthi "akukho sikhathi" noma "akukho sikhala" ziyaphela.
Okubaluleke kakhulu, thola ulimi lwakho lwezemidlalo. Abanye bakhulula ingcindezi ngesibhakela, abanye bathola kabusha ukuzethemba emdansweni, abanye balinganisa izulu nomhlaba ngokukhuphuka izintaba. Njengoba uNietzsche eshilo: “Ngehora lapho siziphoqa khona ukuba sihambe, sizithola.” Lapho ezemidlalo zihlangana nentshisekelo, yonke ithonsi lokujuluka liba yinto evelele empilweni.
Isiphetho
Uma umi ezindlini zokugqoka zenkundla uzobona: izithunzi zabagijimi basekuseni zidansa nelanga liphuma, abagibela ama-skateboard baqopha ama-arcs e-asphalt, abadala abanezinwele zesiliva bakhanyisa izinkemba ze-tai chi ekukhanyeni kokusa... Lezi zigcawu zihlanganisa iculo lokuphila. Ezemidlalo azithembisi izindlela ezinqamulelayo, kodwa ngendlela eqotho kakhulu zisitshela ukuthi: yonke ithonsi lomjuluko olikhiphayo lizokhanyisa ukukhanya kwelanga; isinyathelo ngasinye osithathayo sibhala impilo ebanzi.
Njengamanje, faka izintambo, phuma ngomnyango—vumela umhlaba ube yinkundla yakho, vumela ukujuluka kube indondo ekhanya kakhulu yobusha.
Isikhathi sokuthunyelwe: Disemba 16-2025
