Wake wazizwa ukhathazekile ngokubukeka nomzimba wakho?
Abantu abangakaze babhekane nokuncipha kwesisindo abakwanele ukukhuluma ngempilo. Wonke umuntu uyazi ukuthi into yokuqala ukwehlisa isisindo ukudla kancane futhi uvivinye umzimba. Njengomqeqeshi wokuqina komzimba, ukuncipha kwesisindo kuyinqubo ende neqhubekayo. Inqubo yokuguquguquka kwesisindo ibuhlungu futhi ijabulisa.
Bhekana neqiniso lokuthi lokho okulahlekelwayo akuyona inombolo esikalini, kodwa amafutha omzimba, futhi ngisho nangokwengeziwe ingqondo.
Ucwaningo lwesayensi lubonisa ukuthi, ngaphansi kwesisindo esifanayo, umthamo wamafutha uphindwe kathathu kune-muscle, futhi isilinganiso samafutha omzimba ngokuvamile sisetshenziselwa ukukala ukuthi ukuma komzimba kuyindinganiso yini. Yingakho abantu ababili abanesisindo nobude obufanayo, abanesilinganiso samafutha aphezulu, babukeka bekhuluphele. Asikho isidingo sokukhathazeka kakhulu ngezibalo esikalini, futhi izindinganiso zabo zokuqhathanisa nazo zihlukile.
Uma ufuna ukunqoba futhi ulwe kahle le "mpi yesikhathi eside", udinga isikali samafutha omzimba esiqeqeshiwe ukuze sikusize. Isilinganiso samafutha omzimba esihle singakusiza uqonde kangcono okuqukethwe kwamafutha omzimba wakho. Izinga lamafutha omzimba emakethe alilingani, futhi izikali ezihlukene ziveza idatha ehlukene.
Isilinganiso samafutha omzimba wedijithali esihlakaniphile, esebenzisa i-chip yokukala amafutha ye-BIA enembe kakhulu, ikunikeza idatha yesayensi enembe kakhudlwana. Ungakwazi ukwazi idatha ehlukahlukene yomzimba wakho uma usukala (isilinganiso se-BMI esiyisisekelo sokugayeka kokudla, isilinganiso somzimba, izinga lamafutha e-visceral, okuqukethwe kukasawoti wamathambo, amaprotheni, ubudala bomzimba, isisindo somzimba, amaphesenti amafutha), ukukusiza uqonde idatha yomzimba wakho kangcono.
Xhuma ku-APP usebenzisa i-Bluetooth ukuze ubuke idatha futhi ugoqe amarekhodi ezinguquko zomzimba noma nini nanoma kuphi. Ngesikhathi esifanayo, idatha yakho yokukala izolayishwa ngokuzenzakalelayo efwini nge-APP, ukuze ukwazi ukubona ngokucacile inqubo yakho yoshintsho. Ngemva kokwazi isimo sakho somzimba, ungenza izinhlelo zokufaneleka kanye nokulungiswa kokudla ngokwe-BMI yakho, okungase futhi kuthuthukise kakhulu ukusebenza kahle kokunciphisa amafutha kubantu abazivocavocayo nabanciphisa amafutha.
Kubonakala sengathi akunzima ukunamathela emgomweni wokuqinisa umzimba ukuze ulahlekelwe isisindo. Ukuphula ilebula, kungachazwa, futhi uphile isitayela sakho. Ukulahlekelwa isisindo kuwukujabulisa wena kuphela, ngaphandle kokuhlinzeka ngobuhle bomphakathi, inqobo nje uma unempilo futhi ujabule!
Isikhathi sokuthumela: Feb-13-2023
