Wake wazizwa ukhathazekile ngokubukeka kwakho nasemzimbeni wakho?
Abantu abangakaze babhekane nokuncipha kwesisindo akwanele ukukhuluma ngempilo. Wonke umuntu uyazi ukuthi into yokuqala yokunciphisa isisindo ukudla okuncane nokuvivinya umzimba. Njengomsebenzi wokuphila komsebenzi wokuphila komqeqeshi wezokuphila, ukulahlekelwa yinqubo ende futhi ephikelelayo. Inqubo yokushintshashintsha kwesisindo ibuhlungu futhi ijabule.
Bhekana neqiniso lokuthi lokho okulahlekelwe yinombolo esikalini, kepha amanoni omzimba, kanye nobunye ngokwengqondo.
Ucwaningo lwesayensi lukhombisa ukuthi, ngaphansi kwesisindo esifanayo, umthamo wamafutha uphi kathathu ngemisipha, futhi isilinganiso samafutha omzimba sivame ukusetshenziswa ukukala ukuthi ngabe ukwakheka komzimba kuyinto ejwayelekile yini. Kungaleso sizathu-ke abantu ababili abanesisindo esifanayo nokuphakama, onesilinganiso esiphakeme samafutha, ubukeka efa. Asikho isidingo sokukhathazeka kakhulu mayelana nezibalo ezikalini, futhi amazinga abo okuqhathanisa nawo ahlukile.
Uma ufuna ukunqoba futhi ulwele le "mpi evikelekile" kahle, udinga isilinganiselo samafutha omzimba ozokusiza. Isikali esihle samafutha omzimba singakusiza uqonde okuqukethwe kwakho kwamafutha omzimba kangcono. Izinga lesikali samafutha omzimba emakethe alilingani, futhi izikali ezahlukene ziveza idatha ehlukile.
Isilinganiselo samafutha omzimba wedijithali ahlakaniphile, esebenzisa i-Chip enokulungiswa okunembayo ephezulu ye-BIA, ikunikeza ngemininingwane enembile yesayensi. Ungayazi imininingwane ehlukahlukene yomzimba wakho uma usunesisindo (I-BMI eyisisekelo Metabolic Rate, Isikolo Somzimba, Ibanga likasawoti, amaprotheni, amaphesenti omzimba, ukusisiza uqonde idatha yomzimba wakho kangcono.
Xhuma kuhlelo lokusebenza usebenzisa i-Bluetooth ukubuka idatha namarekhodi ejika izinguquko zomzimba nganoma yisiphi isikhathi noma kuphi. Ngasikhathi sinye, idatha yakho enesisindo izolayishwa ngokuzenzakalela efwini ngohlelo lokusebenza, ukuze ukwazi ukubona kahle inqubo yakho yenguquko. Ngemuva kokwazi isimo sakho somzimba, ungenza amasu wokuqina kanye nokulungiswa kokudla ngokusho kwe-BMI yakho, okungathuthukisa kakhulu ukusebenza kahle kokuncishiswa kwamafutha kubantu abazivocavoca futhi kunciphise amanoni.
Kubukeka sengathi akunzima ukunamathela emgomweni oqinisa umzimba ukuthi wehlise isisindo. Ukwephula ilebula, kungachazwanga, futhi uphile isitayela sakho. Isisindo sokulahleka siyozijabulisa kuphela, ngaphandle kokudla ubuhle bomphakathi, inqobo nje uma uphilile futhi ujabule!
Isikhathi sePosi: Feb-13-2023
