Ngcono ukuqeqeshwa kwakho kwebhola ngesilinganiso sokuqapha ukushaya kwenhliziyo vest Ngabe ufuna indlela yokuthatha ukuqeqeshwa kwakho kwebhola ziye ezingeni elilandelayo? Ungabe usabheka okunye!
Ukuqashwa Kwezinhliziyo Zezinhliziyo Zebholayakhelwe ukuguqula indlela olandela ngayo futhi wandise ukusebenza kwakho kwiphimbo.
I-Football Case Rate Monitoring Ithuluzi lokusika elikuvumela ukuthi ubheke izinga lokushaya kwenhliziyo yakho kanye nezinga lomsebenzi ngesikhathi sangempela ngesikhathi sokuqeqeshwa nemidlalo. Ngokugqoka leli vest elingasindi futhi elinethezekile, ungaqoqa imininingwane ebalulekile ukukusiza ukuqeqesha ngobuchule, wandise ukukhuthazela kwakho futhi uthuthukise umdlalo wakho jikelele.
Kepha kungani ukulandelela kwenhliziyo kubaluleke kakhulu ekuqeqeshweni kwebhola? Izinga lokushaya kwenhliziyo liyisilinganiso esibalulekile sokuthi umzimba usebenza kanzima kangakanani nokuthi ululama kanjani phakathi kwezihlanzi, ukudlula kwe-drill nezinye izinto ezikhethekile zebhola. Ngokuqapha ukushaya kwenhliziyo yakho, ungaqinisekisa ukuthi uqeqesha endaweni yakho yokulinganisa kwenhliziyo, wandise ukusebenza kwakho kahle nokuvimbela i-overexertion noma ukulimala. Ukuqapha kwenhliziyo kwe-Football Heart kuxhuma ngaphandle kwentambo kuhlelo lokusebenza oluhambisanayo ku-smartphone noma smartwatch yakho, okukuvumela ukuba ubuke idatha yokushaya kwenhliziyo ngesikhathi sokuqeqeshwa. Uhlelo lokusebenza linikeza impendulo yesikhathi sangempela ngezindawo zakho zokulinganisa kwenhliziyo, ikusize ugcine ubukhulu bezigaba ezihlukile ezigabeni ezahlukahlukene zokuqeqeshwa kwakho. Iphinde ilandele ukusebenza kwakho ngokuhamba kwesikhathi, ikuvumela ukuthi ukhombe amaphethini futhi wenze izinguquko ukuthuthukisa izinga lakho lokuqina. Le vest entsha nayo igcwele izici ezingeziwe zokuthuthukisa isipiliyoni sakho sokuqeqeshwa kwebhola. Kukala izinyathelo zakho, ukuhanjiswa ibanga kanye namakhalori ashisiwe, ukukunikeza umbono ophelele womsebenzi wakho womzimba ngesikhathi sokuqeqeshwa ngakunye.
Ukuqashwa kwezinga lokulinganisa kwenhliziyo akusizi kuphela kubadlali abathile, kodwa nakwabaqeqeshi nabaqeqeshi. Ngokuqapha idatha yokushaya kwenhliziyo yabadlali, abaqeqeshi bangenza izinqumo ezinolwazi mayelana nokuqina kokuzivocavoca, banqume izikhawu zokuphumula ezifanele, futhi baklama amasu okuqeqesha owenziwe ngezifiso ngokususelwa kwizidingo zomdlali ngamunye. Le ndlela eqhutshwa idatha ingaholela emiphumeleni yokusebenza engcono kanye nengozi encishisiwe yokulimala. Ekuphetheni, ukuqapha ukubhekwa kwenhliziyo yebhola le-vest kuyinto eguqulwa ngumdlalo wabalandeli bebhola abafuna ukuthuthukisa ukuqeqeshwa kwabo nokusebenza kwabo. Ngokulandela umkhondo wenhliziyo yakho kanye nenqanaba lomsebenzi, ungakhulisa ukusebenzisa kwakho, ukukhulisa amandla akho, futhi uthathe umdlalo wakho ezindaweni eziphakeme. Thenga ukushaya kwenhliziyo yebhola lezinyawo i-vest namuhla bese ivula amandla akho aphelele enkundleni yebhola!
Isikhathi sePosi: Aug-11-2023
