Ngokwesimo sobuchwepheshe besimanje ukushintsha ngokushesha, amadivaysi anokugqokwa kancane kancane abe yingxenye ebaluleke kakhulu yezimpilo zethu. Phakathi kwazo, ibhande lokushaya kwenhliziyo, njengethuluzi elihlakaniphile elingakwaziGada izinga lokushaya kwenhliziyoNgesikhathi sangempela, kuthinteke kabanzi iningi labasubathi bezemidlalo kanye nabafuna ezempilo.
1.Umgomo wokuqapha we-ECG webhande lokushaya kwenhliziyo
Enhliziyweni ye-Heart Rate Band yi-electrocardiogram (ECG) yokutholwa kobuchwepheshe. Lapho owesithekale egqoke i-heart rate band, izinzwa ezisebhendini zilingana ngokuqinile esikhunjeni futhi zithathe amasiginali kagesi abuthakathaka akhiqizwa yinhliziyo njalo lapho ishaya njalo. Lezi zimpawu zikhulisiwe, zihlungiwe, njll., Ziguqulwe zaba yizimpawu zedijithali futhi zidluliswe kumadivayisi ahlakaniphile. Ngoba isibonakaliso se-ECG sibonisa ngqo umsebenzi kagesi wenhliziyo, idatha yokushaya kwenhliziyo ekalwa yi-Heart Rate Band inenani eliphakeme lokunemba nokwethembeka. Uma kuqhathaniswa nendlela yokubheka ukushaya kwenhliziyo yendabuko, le ndlela esuselwa kumasignali we-ECG ingabamba ngokunembile izinguquko ezicashile ekulinganiselweni kwenhliziyo futhi inikeze idatha yokushaya kwenhliziyo ethe xaxa yalowo ogqokile.
Ukuzivocavoca umzimba, ibhendi yokushaya kwenhliziyo kungabheka izilinganiso zenhliziyo ezigqokile ngesikhathi sangempela. Lapho ukushaya kwenhliziyo kuphakeme kakhulu noma kuphansi kakhulu, idivaysi ehlakaniphile izokhipha i-alamu ngesikhathi ukuze ikhumbuze umgqokile ukulungisa ubungozi bokuzivocavoca umzimba ngokweqile noma ngokuzivocavoca okunganele. Lolu hlobo lomsebenzi wokuqapha wesikhathi sangempela lubaluleke kakhulu ekuthuthukiseni ukuphepha kwezemidlalo.
3.Kuphula idatha yokushaya kwenhliziyo ebhekwe yi-Heart Rate band, ogqokayo angahlela ukuhlela kwabo uhlelo ngokwesayensi ngokwesayensi. Isibonelo, ngesikhathi sokuzivocavoca i-aerobic, ukugcina izinga lokushaya kwenhliziyo yakho ebangeni elifanele kungandisa amafutha okuvuthayo; Ekuqeqesheni amandla, ukulawula ukushaya kwenhliziyo kuyasiza ukuthuthukisa ukukhuthazela kwemisipha namandla okuqhuma. Ngakho-ke, ukusebenzisa i-Heart Rate Belt yokuzivocavoca kungasiza ogqokile ukuba afinyelele kangcono inhloso yokuzivocavoca futhi athuthukise umphumela wokuzivocavoca.
Ama-band we-4.Heart ajwayele ukusetshenziselwa ukuhlangana namadivayisi ahlakaniphile ukuqopha idatha yokuzivocavoca egqokile ngokuningiliziwe, kufaka phakathi izinga lenhliziyo, isikhathi sokuzivocavoca, amakhalori ashisiwe nokuningi. Ngokuhlaziya le datha, abagqoke kakhulu bangaqonda ngokucacile isimo sabo sokunyakaza kanye nenqubekelaphambili yenqubekelaphambili, ukuze balungise uhlelo lokuzivocavoca ukuze bathole imiphumela yokuzivocavoca engcono. Ngasikhathi sinye, le datha nayo ingasetshenziswa njengesisekelo esibalulekile sodokotela ukuhlola isimo sempilo salowo ogqokile.
Ukusetshenziswa kwesikhathi eside kwe-Heart Rate Band ukuze uvivinye umzimba akunakusiza kuphela umfazi athuthukise umphumela wokuzivocavoca, kodwa futhi ahlakulele ukuqwashisa ngezempilo. Njengoba abagqokwayo bejwayela ukuqapha nokuphatha ukunyakaza kwabo ngebhande lokushaya kwenhliziyo, bayonaka kakhulu indlela yabo yokuphila, okuholele ekuphileni okunempilo. Ukutshala kwalo mkhuba kubaluleke kakhulu ekuvikeleni izifo ezingamahlalakhona kanye nokwenza ngcono ikhwalithi yempilo.
Isikhathi Sokuthumela: Oct-15-2024
