Ake ngikwethule ivesti yethu yokuqapha izinga lokushaya kwenhliziyo yesimanje, ithuluzi eliphelele lokulandelela nokwenza ngcono ukujima kwakho. Yenziwe ngezinto ezisezingeni eliphezulu, eziphefumulayo, le vesti yenzelwe ngokucophelela ukuhlinzeka ngokuqapha izinga lokushaya kwenhliziyo okunembile nokuthembekile ngesikhathi sokuzivocavoca, ukuqinisekisa ukuthi uthola okuningi kukho konke ukujima.
Ngemva kokufunda okulandelayo, ngicabanga ukuthi uzokuthanda lokhuijazi lezemidlalo
Yenziwe ngenhlanganisela yezindwangu zokusonga ezisezingeni eliphezulu, ivesti yokuqapha izinga lokushaya kwenhliziyo ayigcini nje ngokunikeza induduzo nokuqina, kodwa futhi inikeza umklamo olula ovumela ukuhamba nokuguquguquka okuphezulu. Lokhu kuqinisekisa ukuthi ungagxila emigomweni yakho yokufaneleka ngaphandle kweziphazamiso. Ibhande elilungisekayo kanye nokulingana okuphephile kuqinisekisa ukuthi ivesti ihlala endaweni yayo, ihlinzeka ngedatha yokushaya kwenhliziyo eqhubekayo ngaphandle kokuphazamiseka, okubalulekile ekubambeni idatha enembile kuyo yonke iseshini yokuqeqeshwa.
Le vesti entsha ihlanganisa ubuchwepheshe obusezingeni eliphezulu nokusebenza okulula kwabathanda ukuqina komzimba bazo zonke izigaba. Uma nje ugqoka ivesti ngenkathi uzivocavoca, izinzwa ezakhelwe ngaphakathi zingalandelela ngokunembile ukushaya kwenhliziyo yakho ngesikhathi sangempela. Lesi sici sikuvumela ukuthi uqaphe ukuqina kwakho futhi ulungise ngokushesha ukuqeqeshwa kwakho njengoba kudingeka. Ukuvumelanisa idatha okungenamthungo nezinhlelo zokusebenza noma amadivayisi okuqina komzimba ahambisanayo kunikeza ukuqonda okubalulekile ekusebenzeni kwakho kanye nenqubekela phambili, kukusiza ukuthi ulungise uhlelo lwakho lokuqeqeshwa.
Amavesti okuqapha izinga lokushaya kwenhliziyo asetshenziselwa okungaphezu kokulandelela okuyisisekelo; Aklanyelwe ukukusiza ukuthi uthuthukise ukujima kwakho futhi ufeze imigomo yakho yokufaneleka kahle. Ngokuqapha izinga lokushaya kwenhliziyo yakho, ungaqiniseka ukuthi uqeqesha ibanga lokushaya kwenhliziyo elifanele ukuze ufinyelele umgomo wakho othize - kungakhathaliseki ukuthi lokho kuthuthukisa impilo yenhliziyo, ukushisa amafutha, noma ukwakha ukukhuthazela. Ukuguquguquka kwevesti kwenza kube kuhle emisebenzini eyahlukahlukene, okuhlanganisa ukugijima, ukugibela ibhayisikili, ukujima kwe-HIIT, nokuningi.
Ngaphakathi kwevesti, ubuchwepheshe obusezingeni eliphezulu buhlanganisa izinzwa zokunemba kanye namayunithi amancane okucubungula idatha asebenza ndawonye ukuhlinzeka ngedatha yokushaya kwenhliziyo ngesikhathi sangempela. Ibhethri lenzwa yevesti lenzelwe ukuqina, ukuqinisekisa ukuthi lingakwazi ukumelana nokuzivocavoca isikhathi eside. Ukuze kuhlanzwe, ivesti idinga ukugezwa ngesandla njengoba lokhu kwandisa ukuqina kwayo.
Kungakhathaliseki ukuthi ungumsubathi onolwazi noma usanda kuqala uhambo lwakho lokufaneleka komzimba, amavesti okuqapha ukushaya kwenhliziyo ayithuluzi elibalulekile lokukhulisa ukuqeqeshwa kwakho nokufeza ukusebenza okuphezulu. Ukuhlanganisa induduzo, ukunemba kanye nekhono lobuchwepheshe, ukutshala imali evestini yokuqapha ukushaya kwenhliziyo kuyisinyathelo sokuyisa ukuzivocavoca kwakho ezingeni elilandelayo nokuqinisekisa impumelelo yakho yokufaneleka komzimba.
Isikhathi sokuthunyelwe: Julayi-08-2024
