Ake ngikwethule ivesti yethu yokuqapha izinga lokushaya kwenhliziyo esezingeni eliphezulu, ithuluzi eliwujuqu lokulandelela nokuthuthukisa ukujima kwakho. Yenziwe ngezinto ezisezingeni eliphezulu, eziphefumulayo, leli vest liklanywe ngokucophelela ukuze linikeze ukuqapha okunembile nokuthembekile kwesilinganiso senhliziyo ngesikhathi sokuzivocavoca, iqinisekisa ukuthi uthola okuningi kukho konke ukujima.
Ngemva kokufunda okulandelayo, ngicabanga ukuthi uzokuthanda lokhuivesti yezemidlalo
Yenziwe ngenhlanganisela yezindwangu zekhwalithi ephezulu, i-vest yokuqapha ukushaya kwenhliziyo ayinikezi nje kuphela ukunethezeka nokuqina, kodwa futhi inikeza umklamo ohlelekile ovumela ukuhamba okuphezulu nokuguquguquka. Lokhu kuqinisekisa ukuthi ungakwazi ukugxila emigomeni yakho yokufaneleka ngaphandle kokuphazamiseka. Ibhande elilungisekayo kanye nesiqinisekiso sokufaneleka esivikelekile sokuthi ivesti ihlala isendaweni, ihlinzeka ngedatha eqhubekayo yokushaya kwenhliziyo engaphazanyiswa, okubalulekile ekuthwebuleni idatha enembile kuso sonke isikhathi sokuqeqeshwa.
Le vest emisha ihlanganisa ubuchwepheshe obuphambili nomsebenzi osebenziseka kalula wabathandi bokuqina bawo wonke amazinga. Inqobo nje uma ugqoka ivesti ngenkathi uzivocavoca, izinzwa ezakhelwe ngaphakathi zingalandelela ngokunembile izinga lokushaya kwenhliziyo yakho ngesikhathi sangempela. Lesi sici sikuvumela ukuthi uqaphe ukuqina kwakho futhi ulungise ngokushesha ukuqeqeshwa kwakho njengoba kudingeka. Ukuvumelanisa idatha okungenazihibe nezinhlelo zokusebenza zokufaneleka ezihambisanayo noma amadivayisi kunikeza imininingwane ebalulekile ekusebenzeni kwakho nenqubekelaphambili, okukusiza ukuthi ulungise kahle uhlobo lwakho lokuqeqeshwa.
Amavesti okuqapha izinga lokushaya kwenhliziyo asetshenziselwa okungaphezu kokulandelela okuyisisekelo; Idizayinelwe ukukusiza ukuthi ulungiselele ukujima kwakho futhi ufinyelele imigomo yakho yokufaneleka ngempumelelo kakhudlwana. Ngokuqapha izinga lokushaya kwenhliziyo yakho, ungenza isiqiniseko sokuthi uziqeqesha ngebanga elilungile lokushaya kwenhliziyo ukuze ufinyelele umgomo wakho othize - kungakhathaliseki ukuthi lokho kuwukuthuthukisa impilo yenhliziyo nemithambo yegazi, ukushiswa kwamafutha, noma ukwakha ukuqina. Ukuguquguquka kwe-vest kuyenza ilungele imisebenzi enhlobonhlobo, okuhlanganisa ukugijima, ukuhamba ngebhayisikili, ukujima kwe-HIIT, nokuningi.
Ngaphakathi kwevesti, ubuchwepheshe besimanje buhlanganisa izinzwa ezinembayo namayunithi amancane okucubungula idatha asebenza ndawonye ukuze anikeze idatha yesikhathi sangempela sokushaya kwenhliziyo. Ibhethri lenzwa ye-vesti yakhelwe ukuthi iqine, iqinisekise ukuthi ingakwazi ukumelana nokujima okude kakhulu. Ukuze kuhlanzwe, ivesti idinga ukuwashwa ngesandla njengoba lokhu kwandisa ukuqina kwayo.
Kungakhathaliseki ukuthi ungumdlali onolwazi olunzulu noma usanda kuqala uhambo lwakho lokufaneleka, amavesti okuqapha izinga lokushaya kwenhliziyo ayithuluzi elibalulekile lokukhulisa ukuqeqeshwa kwakho nokuzuza ukusebenza okuphezulu. Ukuhlanganisa ukunethezeka, ukunemba kanye nekhono lobuchwepheshe, ukutshala imali ku-vest yokuqapha izinga lokushaya kwenhliziyo kuyisinyathelo sokuyisa ukuzivocavoca kwakho ezingeni elilandelayo nokuqinisekisa impumelelo yakho yokufaneleka.
Isikhathi sokuthumela: Jul-08-2024
