Ukhathele ukulandela imikhuba efanayo yokuzivocavoca endala futhi ungaboni imiphumela oyifunayo? Sekuyisikhathi sokuthatha ukujima kwakho ukuyise ezingeni elilandelayo ngeisiqaphi sezinga lokushaya kwenhliziyo esibanjwe engalweni
Le divayisi ewusizo yenzelwe ukulandelela izinga lokushaya kwenhliziyo yakho ngesikhathi sokuzivocavoca, ikunikeze ukuqonda okubalulekile ngezinga lakho lokufaneleka komzimba futhi ikusize wenze ngcono ukujima kwakho. Enye yezinzuzo eziyinhloko zokusebenzisa isiqaphi sokushaya kwenhliziyo esibanjwe engalweni ukunemba. Ngokungafani neziqaphi zokushaya kwenhliziyo zendabuko ezithembele ebhandeni lesifuba, elingaba yingozi futhi livimbele, iziqaphi zokushaya kwengalo zinikeza ikhambi elikhululekile nelilula. Isebenzisa ubuchwepheshe obuthuthukisiwe ukukala izinga lokushaya kwenhliziyo yakho ngokunembile, iqinisekisa ukuthi uthola idatha ethembekile ukukusiza wenze izinqumo ezinolwazi mayelana nokuqeqeshwa kwakho.
Ngokuqapha izinga lokushaya kwenhliziyo yakho, ungaqonda kangcono ukuthi umzimba wakho usebenza kanzima kangakanani phakathi nemisebenzi ehlukene. Kungakhathaliseki ukuthi uyagijima, uhamba ngebhayisikili, noma olunye uhlobo lokuzivocavoca, i-armband heart monitor inikeza impendulo yesikhathi sangempela ezindaweni zakho zokushaya kwenhliziyo. Lolu lwazi lubalulekile ekukhuliseni ukujima kwakho nokuqinisekisa ukuthi uzimisele ngokwanele ukufeza imigomo yakho yokufaneleka. Ngaphezu kwalokho, i-armband heart monitor ikuvumela ukuthi ulandelele intuthuko yakho ngokuhamba kwesikhathi. Amadivayisi amaningi anememori eyakhelwe ngaphakathi yokurekhoda idatha yokushaya kwenhliziyo ngesikhathi sokuzivocavoca ngakunye. Ungavumelanisa kalula le datha ku-smartphone noma kukhompyutha yakho bese uyihlaziya ukuze ubone ukuthi izinga lakho lokufaneleka lithuthuka kanjani.
Ngokubona izitayela namaphethini esilinganisweni senhliziyo yakho, ungalungisa uhlelo lwakho lokuqeqesha futhi uqhubeke nokuziphonsela inselelo. Enye inzuzo yokusebenzisa isiqaphi senhliziyo esibanjwe engalweni yikhono lokuqapha izinga lenhliziyo yakho usuku lonke, hhayi ngesikhathi sokujima kuphela. Amanye amamodeli afaka ukuqapha izinga lenhliziyo okuqhubekayo, okukunikeza isithombe esiphelele samaphethini akho okushaya kwenhliziyo ngesikhathi semisebenzi eyahlukahlukene, kanye nokuthi uphumula nini. Le mpendulo ingakusiza ukuthi ubone izinto ezibangela ukucindezeleka, amaphethini okulala, kanye nempilo yenhliziyo iyonke. Ngaphezu kokuqapha izinga lenhliziyo, amadivayisi amaningi ebhande anikeza ezinye izici zokuthuthukisa ulwazi lwakho lokufaneleka. Lokhu kungafaka phakathi amakhalori nama-pedometer, ngisho nezaziso ze-smartphone.
Ngazo zonke lezi zici kudivayisi eyodwa, ungenza uhlelo lwakho lokuzivocavoca lube lula futhi uqede isidingo samagajethi amaningi. Ngakho-ke uma usukulungele ukuthatha isimiso sakho sokuzivocavoca siye ezingeni elilandelayo, cabanga ngokutshala imali ku-armband heart rate monitor. Ayigcini nje ngokuhlinzeka ngokuqapha kwenhliziyo okunembile, ingakunikeza nokuqonda okubalulekile ngentuthuko yakho yokuzivocavoca futhi ikusize wenze ngcono ukujima kwakho. Igcwele izici eziningana ezithuthukisiwe, le divayisi iguqula ngempela indlela ozivocavoca ngayo. Ungazami imikhuba evamile yokuzivocavoca –yenza umehluko futhi ukhulule amandla akho aphelele nge-armband armband heart rate monitor!
Isikhathi sokuthunyelwe: Agasti-17-2023
