Ingabe ukhathele ukulandela izinqubo zokuqina ezifanayo zakudala futhi ungaboni imiphumela oyifunayo? Isikhathi sokuthatha ukujima kwakho ukuyise ezingeni elilandelayo nge-i-armband heart rate monitor
Le divayisi ephathekayo idizayinelwe ukulandelela ukushaya kwenhliziyo yakho phakathi nokujima, ikunikeza imininingwane ebalulekile ngeleveli yakho yokufaneleka futhi ikusize ulungiselele ukujima kwakho. Enye yezinzuzo eziyinhloko zokusebenzisa i-armband rate monitor ukunemba. Ngokungafani neziqaphi zesilinganiso senhliziyo zendabuko ezithembele ebhandeni lesifuba, elingase lingakhululeki futhi libe nemingcele, abaqaphi bebhande lengalo banikeza isisombululo esinethezekile nesilula. Isebenzisa ubuchwepheshe obuthuthukisiwe ukukala izinga lokushaya kwenhliziyo yakho ngokunembile, iqinisekisa ukuthi uthola idatha ethembekile ukukusiza wenze izinqumo ezinolwazi mayelana nokuqeqeshwa kwakho.
Ngokuqapha izinga lokushaya kwenhliziyo yakho, ungakwazi ukuqonda kangcono ukuthi umzimba wakho usebenza kanzima kangakanani phakathi nemisebenzi ehlukene. Noma ngabe uyagijima, uhamba ngebhayisikili, nanoma yiluphi olunye uhlobo lokuzivocavoca, isiqaphi sezinga lokushaya kwenhliziyo ye-armband sinikeza impendulo yesikhathi sangempela ezindaweni zokushaya kwenhliziyo yakho. Lolu lwazi lubalulekile ekwandiseni ukujima kwakho nokuqinisekisa ukuthi ukhuthazekile ngokwanele ukuze ufinyelele imigomo yakho yokufaneleka. Futhi, isiqaphi sezinga lokushaya kwenhliziyo esikuvumela ukuthi ulandelele ukuqhubeka kwakho ngokuhamba kwesikhathi. Amadivayisi amaningi anememori eyakhelwe ngaphakathi yokurekhoda idatha yezinga lokushaya kwenhliziyo phakathi nokujima ngakunye. Ungakwazi ukuvumelanisa kalula le datha ku-smartphone noma ikhompuyutha yakho futhi uyihlaziye ukuze ubone ukuthi izinga lakho lokufaneleka lithuthuka kanjani.
Ngokuhlonza amathrendi namaphethini ekushayeni kwenhliziyo yakho, ungalungisa uhlelo lwakho lokuqeqesha futhi uqhubeke nokuzibekela inselelo. Enye inzuzo yokusebenzisa i-armband rate monitor ikhono lokuqapha izinga lokushaya kwenhliziyo yakho usuku lonke, hhayi nje phakathi nokujima. Amanye amamodeli afaka ukuqapha kokushaya kwenhliziyo okuqhubekayo, okukunikeza isithombe esiphelele samaphethini wokushaya kwenhliziyo yakho phakathi nemisebenzi ehlukahlukene, kanye nalapho uphumula. Le mpendulo ingakusiza ukuthi ubone izinto ezibangela ukucindezeleka, amaphethini okulala, kanye nempilo yonke yenhliziyo nemithambo yegazi. Ngokungeziwe ekuqaphelweni kokushaya kwenhliziyo, amadivayisi amaningi e-armband anikeza ezinye izici zokuthuthukisa ukuzizwisa kwakho kokufaneleka. Lokhu kungase kuhlanganise ikhalori nama-pedometers, kanye nezaziso ze-smartphone.
Ngazo zonke lezi zici kudivayisi eyodwa, ungenza lula uhlelo lwakho lokufaneleka futhi uqede isidingo samagajethi amaningi. Ngakho-ke uma usulungele ukuthatha isimiso sakho sokufaneleka uye ezingeni elilandelayo, cabanga ukutshala imali kusiqapheli sokushaya kwenhliziyo kwe-armband. Akugcini nje ngokuhlinzeka ngokuqapha ukushaya kwenhliziyo okunembile, futhi ingakunikeza imininingwane ebalulekile ngenqubekelaphambili yokufaneleka kwakho futhi ikusize ulungiselele ukujima kwakho. Igcwele izici ezimbalwa ezithuthukile, le divayisi iguqula ngempela indlela ojima ngayo. Ungazimiseli ezinkambisweni zokuqina ezijwayelekile –yenza umehluko futhi uvule amandla akho aphelele nge-armband rate yenhliziyo!
Isikhathi sokuthumela: Aug-17-2023
