Inzwa ye-Cadence ne-Speed

Guqula 'Ukuphotha Kwamahhala' kube 'Imali Etholwayo'

Ukushaja ibhethri elilodwa kuhlala unyaka wonke!

 

01Imininingwane emithathu ebalulekile okufanele uyiqale — akudingeki ukufunda isikhathi eside:

1.10g — Ilula kunejeli yamandla, ngeke uyizwe ngisho nasebhayisikilini lakho.

Izinyanga ezi-2.12 — Isebenza ngebhethri le-CR2032 coin. Akukho ukujika ngezikulufo unyaka wonke.

3, IP67 — Imvula enkulu, isifutho esiqondile, noma ukugeza ngodaka — iyaqhubeka nokudlulisa.

02Kungani Abadlali Abangochwepheshe Bebheka Leli Bhokisi Elimnyama Elincane Ngokunyenya? 

Ngesikhathi esifanayo esingu-40km/h, i-90rpm isindisa i-glycogen yemisipha engu-~8% uma kuqhathaniswa ne-75rpm — Journal of Sports Sciences, 2024.

Londoloza imilenze yakho ukuze unqobe umncintiswano ku-3km yokugcina!

03Yini engenziwainzwa yejubane kanye nesivininiKafushane nje:

1. "Ihumusha yonke i-pedal stroke ibe yidatha ye-Bluetooth ne-ANT+, futhi iyisakaza ngesikhathi sangempela efonini yakho, kukhompyutha yebhayisikili, noma ku-Zwift."

2. Azikho izibuthe, okunamathiselwe ngesinyathelo esisodwa — kufakwe ngemizuzwana emi-3 kuphela.

3, Iphrothokholi Ekabili: I-Bluetooth 5.0 (ububanzi bamamitha angu-30) + i-ANT+ (ububanzi bamamitha angu-20), ekwazi ukuxhuma kumadivayisi angu-3 ngesikhathi esisodwa ngaphandle kokuyeka.

4, inhlanganisela yejubane kanye ne-cadence — ithola umsebenzi ngokuzenzakalela, asikho isidingo sokushintsha amamodi ngesandla.

04Izinhlobo ezi-4 zabagibeli, Thola iphrofayela yakho:

Izinhlobo Zabadlali

Amabanga e-RPM anconyiwe

I-Cadence kanye ne-Speed ​​​​SdenorUkusetshenziswa

Umgibeli Wezokuzijabulisa

80±5

Gcina Indawo Eluhlaza, Jabulela Umbono – Akukho Ukukhathala

Abathandi beTriathlon

85-95

Londoloza Imilenze Yakho Ukuze Ugijime, Qeda Uqine Ngaphandle Kokukhubeka

Abathandi Bokukhuphuka Egqumeni

70-80

I-High Gear + I-Cadence Ephansi, I-Torque Off the Charts

Abagibeli beZwift bangaphakathi

90-110

Sprint Ezweni Elibonakalayo, Ukuvumelanisa Idatha Ngesikhathi Sangempela

05Izikhawu zemizuzu eyi-12 "zomqeqeshi ongabonakali" - Zama Namuhla

0-3min 80rpm Zone1 Ukuzifudumeza

I-3-5 min 95rpm Zone3 I-Cadence Esheshayo

5-7min 75rpm Zone3 High-Torque

Imizuzu engu-7-12 Phinda izinyathelo ③④ kabili


Isikhathi sokuthunyelwe: Okthoba-21-2025