Guqula 'Ukuphotha Kwamahhala' kube 'Imali Etholwayo'
Ukushaja ibhethri elilodwa kuhlala unyaka wonke!

01、Imininingwane emithathu ebalulekile okufanele uyiqale — akudingeki ukufunda isikhathi eside:
1.10g — Ilula kunejeli yamandla, ngeke uyizwe ngisho nasebhayisikilini lakho.
Izinyanga ezi-2.12 — Isebenza ngebhethri le-CR2032 coin. Akukho ukujika ngezikulufo unyaka wonke.
3, IP67 — Imvula enkulu, isifutho esiqondile, noma ukugeza ngodaka — iyaqhubeka nokudlulisa.
02、Kungani Abadlali Abangochwepheshe Bebheka Leli Bhokisi Elimnyama Elincane Ngokunyenya?
Ngesikhathi esifanayo esingu-40km/h, i-90rpm isindisa i-glycogen yemisipha engu-~8% uma kuqhathaniswa ne-75rpm — Journal of Sports Sciences, 2024.
Londoloza imilenze yakho ukuze unqobe umncintiswano ku-3km yokugcina!
03、Yini engenziwainzwa yejubane kanye nesivininiKafushane nje:
1. "Ihumusha yonke i-pedal stroke ibe yidatha ye-Bluetooth ne-ANT+, futhi iyisakaza ngesikhathi sangempela efonini yakho, kukhompyutha yebhayisikili, noma ku-Zwift."
2. Azikho izibuthe, okunamathiselwe ngesinyathelo esisodwa — kufakwe ngemizuzwana emi-3 kuphela.
3, Iphrothokholi Ekabili: I-Bluetooth 5.0 (ububanzi bamamitha angu-30) + i-ANT+ (ububanzi bamamitha angu-20), ekwazi ukuxhuma kumadivayisi angu-3 ngesikhathi esisodwa ngaphandle kokuyeka.
4, inhlanganisela yejubane kanye ne-cadence — ithola umsebenzi ngokuzenzakalela, asikho isidingo sokushintsha amamodi ngesandla.
04、Izinhlobo ezi-4 zabagibeli, Thola iphrofayela yakho:
| Izinhlobo Zabadlali | Amabanga e-RPM anconyiwe | I-Cadence kanye ne-Speed SdenorUkusetshenziswa |
| Umgibeli Wezokuzijabulisa | 80±5 | Gcina Indawo Eluhlaza, Jabulela Umbono – Akukho Ukukhathala |
| Abathandi beTriathlon | 85-95 | Londoloza Imilenze Yakho Ukuze Ugijime, Qeda Uqine Ngaphandle Kokukhubeka |
| Abathandi Bokukhuphuka Egqumeni | 70-80 | I-High Gear + I-Cadence Ephansi, I-Torque Off the Charts |
| Abagibeli beZwift bangaphakathi | 90-110 | Sprint Ezweni Elibonakalayo, Ukuvumelanisa Idatha Ngesikhathi Sangempela |
05、Izikhawu zemizuzu eyi-12 "zomqeqeshi ongabonakali" - Zama Namuhla
0-3min 80rpm Zone1 Ukuzifudumeza
I-3-5 min 95rpm Zone3 I-Cadence Esheshayo
5-7min 75rpm Zone3 High-Torque
Imizuzu engu-7-12 Phinda izinyathelo ③④ kabili
Isikhathi sokuthunyelwe: Okthoba-21-2025