Guqula 'Ukuspina Kwamahhala' kube 'Inzuzo'
Ukushajwa kwebhethri okukodwa kuhlala unyaka wonke!
01,Ama-specs amathathu abalulekile okufanele aqale - akudingekile ukufunda isikhathi eside:
1, 10g - Ilula kunejeli yamandla, ngeke uze uyizwe nasebhayisikilini lakho.
Izinyanga ezi-2, eziyi-12 - Inikwa amandla ibhethri lemali engu-CR2032. Akukho ukujika isikulufu unyaka ogcwele.
3, IP67 - Imvula enkulu, isifutho esiqondile, noma izindawo zokugeza zodaka - ilokhu idlulisa.
02,Kungani Abasubathi Be-Pro Benyonyoba Ukubheka Leli Bhokisi Elincane Elimnyama?
Ngo-40km/h ofanayo, i-90rpm yonga ~8% ye-muscle glycogen uma iqhathaniswa ne-75rpm - I-Journal of Sports Sciences, 2024.
Londoloza imilenze yakho ukuze uqede umncintiswano ku-3km wokugcina!
03,Yini engayenzainzwa ye-cadence nesivininingenzeni ngempela? Kafushane:
1, “Ihumusha yonke i-pedal stroke ibe yi-Bluetooth nedatha ye-ANT+, futhi iyisakaze ngesikhathi sangempela kufoni yakho, ikhompuyutha yebhayisikili, noma iZwift.”
2, Abekho omazibuthe, okunamathiselwe kwesinyathelo esisodwa - kufakwe kumasekhondi angu-3 nje.
3、 I-protocol ekabili: I-Bluetooth 5.0 (ububanzi obungama-30m) + I-ANT+ (ububanzi obungama-20m), ekwazi ukuxhuma kumadivayisi angu-3 ngesikhathi esisodwa ngaphandle kokuyeka ukuphuma.
4, Inhlanganisela yesivinini ne-cadence — ithola ngokuzenzakalelayo umsebenzi, asikho isidingo sokushintsha izindlela ngesandla.
04,Izinhlobo ezi-4 zabagibeli, Thola Iphrofayela Yakho:
| Izinhlobo Zabadlali | I-RPM Range Enconyiwe | I-Cadence ne-Speed SdensorUkusetshenziswa |
| I-Leisure Rider | 80±5 | Gcina I-Green Zone, Jabulela Ukubuka - Akukho Ukushiswa |
| Abathandi be-Triathlon | 85-95 | Londoloza Imilenze Yakho Ukuze Ugijime, Uqede Uqine Ngaphandle Kokukhubeka |
| Abathanda Umqansa | 70-80 | Igiya Eliphezulu + I-Low Cadence, I-Torque Off the Charts |
| I-Indoor Zwift Riders | 90-110 | Sprint ku-Virtual World, Idatha Ivumelanisa Ngesikhathi Sangempela |
05,Imizuzu engu-12 "Yomqeqeshi Ongabonakali" Izikhawu - Yizame Namuhla kusihlwa
0-3min 80rpm Zone1 Ukufudumala
3-5min 95rpm Zone3 Fast Cadence
5-7min 75rpm Zone3 High-Torque
7-12min Phinda izinyathelo ③④ kabili
Isikhathi sokuthumela: Oct-21-2025
