Kunezindlela eziningi zokuzigcina uphilile. Uma ungafuni ukukhathala ukugijima noma ukukhetha imishini yokuzivocavoca ngokuphindaphindiwe, ukweqa intambo kuzoba ukukhetha okufanele kakhulu! Ngaphezu kwalokho,intambo yokugxuma ehlakaniphile ye-bluetoothngempela kuyisinqumo esihle sokuzivocavoca umzimba.
Ingqathuingadla amakhalori angu-1300 ngehora. Ngokuvamile, ukweqa intambo ngokuqhubekayo imizuzu engu-15 kufaneleka kakhulu emphakathini. Ngokubala, amakhalori adliwa ukweqa intambo imizuzu engu-15 alingana namakhalori adliwa ngokugijima imizuzu engu-30, ukubhukuda imizuzu engu-40, kanye ne-yoga ihora eli-1! Uma ungenaso isikhathi esiningi sokuya ejimini, kungcono ukuthenga intambo yokukweqa. Udinga indawo encane kuphela ukuze uqedele uhlelo lokubumba umzimba nsuku zonke.
Uma sikhuluma ngokugxumagxuma ngentambo, sonke kufanele sijwayelene nakho. Lolu uhlobo lokuzivocavoca umzimba esilufunde emakilasini okufundisa ngokomzimba kusukela ebuntwaneni. Njengesenzo sokugxuma esingakhuthaza impilo yomzimba, asikwazi nje kuphela ukusebenzisa ikhono lokuphefumula kwenhliziyo, kodwa futhi nohlobo oluhle lokuzivocavoca nge-aerobic. Ngaphezu kokusiza abantu abadala ukuba banciphise amafutha futhi bahlale besesimweni esihle, ukugxumagxuma ngentambo nakho kuyimidlalo ethokozisayo kakhulu kubafundi bezikole zamabanga aphansi naphezulu.
Ezinganeni ezikhula, ukweqa intambo kungavimbela i-osteoporosis futhi kuthuthukise amasosha omzimba kanye namandla okuphila, okubaluleke kakhulu ekukhuleni kwazo. Ukukweqa intambo kungamelana nobuso bokukhuluphala okukhulayo kwentsha futhi kukuvimbele kusenesikhathi. Ukukweqa intambo nsuku zonke kwabafundi besikole samabanga aphansi naphezulu kungathuthukisa ukuguquguquka nekhono lokuhlanganisa, kuqinise imisipha yomzimba wonke, kususe amafutha amaningi ezinqeni nasemathangeni, kuhlangabezane nezidingo zomthamo wokuzivocavoca, futhi kuthuthukise ukuguquguquka nekhono lokuhlanganisa ngesikhathi esifanayo.
"Uma ufuna ukuhlasela into kuqala, kufanele ulole isikhali sakho kuqala". Into eyinkinga kakhulu ngokugxuma intambo ukubala. Ngezinye izikhathi awazi ukuthi ugxuma kangaki ngaphandle kokunaka. Kodwaintambo ehlakaniphile yokweqa i-bluetoothingaxazulula ngokuphelele le nkinga enkulu. Ayikwazi ukubala ngokuzenzakalelayo kuphela, kodwa futhi nokubala ngokunembile! Ngenzwa yangaphakathi yesibambo sokweqa izintambo esihlakaniphile, sithembele kubuchwepheshe bokungenisa izintambo kanye ne-algorithm engenamaphutha, idatha izokhiqizwa kuphela ngemva kokuthi uqede ukugxuma okuphelele okungu-360 °. Futhi intambo yokugxuma ehlakaniphile inezindlela ezahlukahlukene ongakhetha kuzo, njengokubala, isikhathi, ukuhlolwa, inani eliphelele nokunye, ingahlangabezana nezidingo zabafundi nsuku zonke kanye nekilasi.
Ngaphandle kwalokho, i-intelligence rope skipping inohlelo lokusebenza oluzinikele, lapho ungazibekela khona umgomo ngemva kokufaka ulwazi lomuntu siqu njengokuphakama nesisindo. Idatha yenombolo ye-rope skipping, isivinini nama-calories ingaboniswa kuyo. Uma ucabanga ukuthi kunzima kakhulu ukuxhuma i-Bluetooth ukuze usebenzise uhlelo lokusebenza, ungasetha futhi uhlelo ngokusebenzisa isibonisi esihlakaniphile esibambweni se-rope skipping, futhi ungathola lokho ofuna ukukwazi. Ngokusebenzisa i-intelligence rope skipping, ukwehlisa isisindo kalula akuseyona inganekwane!
Isikhathi sokuthunyelwe: Meyi-10-2023
