Ziningi izindlela zokuzigcina ufanelekile. Uma ungafuni ukuba nesithukuthezi ukugijima noma ukukhetha ngokuphindaphindiwe emishinini yokuzivocavoca, ukweqa intambo kuzoba ukukhetha okufanele kakhulu! Ngaphezu kwalokho,bluetooth smart jump ropekuyisinqumo esihle sokuzivocavoca.
Ingqathuingadla ama-calories angu-1300 ngehora. Ngokuvamile, ukweqa intambo ngokuqhubekayo imizuzu eyi-15 kuwufanele kakhulu umphakathi. Ngokubala, ama-calories adliwe ukweqa imizuzu engu-15 alingana nama-kilojoule adliwa ukugijima imizuzu engu-30, ukubhukuda imizuzu engu-40, kanye ne-yoga ihora elilodwa! Uma ungenaso isikhathi esiningi sokuya ejimini, kungcono uthenge intambo yokweqa. Udinga kuphela isikhala esincane ukuze uqedele uhlelo lwansuku zonke lokubumba umzimba.
Uma sikhuluma ngokweqiwa kwezintambo, kufanele sonke sikujwayele. Lolu uhlobo lokuzivocavoca umzimba esilufunde emakilasini okufunda ngokomzimba kusukela ebuntwaneni. Njengesenzo sokugxuma esingakhuthaza impilo yomzimba, akukwazi nje ukusebenzisa ikhono lokuphefumula kwenhliziyo, kodwa futhi uhlobo oluhle lokuzivocavoca kwe-aerobic. Ngaphezu kokusiza abantu abadala ukuba balahlekelwe amafutha futhi bagcine isimo sabo, ukweqa izintambo kuwumdlalo othakazelisa kakhulu kubafundi besikole samabanga aphansi nesesekondari.
Ezinganeni ezisakhula, ukweqa intambo kungavimbela ukukhumuzeka kwamathambo futhi kuthuthukise ukuzivikela komzimba namandla abalulekile, okubaluleke kakhulu ekukhuleni kwabo. Ukweqa intambo nakho kungamelana nobuso bokukhuluphala okwandayo futhi kukuvimbele kusenesikhathi. Intambo yokweqa nsuku zonke yabafundi besikole samabanga aphansi nesesekondari ingathuthukisa ukuguquguquka nekhono lokusebenzisana, iqinise imisipha yomzimba wonke, iqede amafutha amaningi ezinqulwini nasemathangeni, ihlangabezane nezidingo zomthamo wokuzivocavoca, futhi ithuthukise ukuguquguquka nekhono lokusebenzisana ngesikhathi esifanayo.
"Uma ufuna ukuhlasela okuthile kuqala, kumele ulole isikhali sakho kuqala". Into enzima kakhulu ngokweqa izintambo ukubala. Kwesinye isikhathi awazi ukuthi ugxuma kangaki ngaphandle kokunaka. Kodwaintambo ye-bluetooth ehlakaniphileingaxazulula ngokuphelele le nkinga enkulu. Awukwazi nje ukubala ngokuzenzakalelayo, kodwa futhi ubale ngokunembile! Ngenzwa yangaphakathi yesibambo sokweqa intambo ehlakaniphile, ethembele kubuchwepheshe bokungenisa kazibuthe kanye ne-algorithm engenaphutha, idatha izokhiqizwa kuphela ngemva kokuthi uqedele ukweqa okuphelele okungu-360 °. Futhi i-smart jump rope inezinhlobonhlobo zezindlela ongakhetha kuzo, ezifana nokubala, isikhathi, ukuhlolwa, isamba nokunye, ingahlangabezana nezidingo zabafundi nsuku zonke kanye nekilasi.
Ngaphandle kwalokho, ukweqa izintambo okuhlakaniphile kunohlelo lokusebenza oluzinikele, ongabeka kulo umgomo ngemva kokufaka ulwazi lomuntu siqu olufana nobude nesisindo. Idatha yenombolo yokweqa izintambo, isivinini nama-calories ingavezwa kuyo. Uma ucabanga ukuthi kuyinkinga kakhulu ukuxhuma i-Bluetooth ukuze usebenzise uhlelo lokusebenza, ungasetha uhlelo ngesibonisi esihlakaniphile esikubanjeni sokweqa izintambo, futhi ungathola ofuna ukukwazi. Ngokweqiwa kwentambo okukhaliphile, ukuncipha kalula akuseyona into eyiphupho!
Isikhathi sokuthumela: May-10-2023
